Retiro de Imersão Cultural Tailandesa, Yoga e Meditação de 3 Dias

I went for this retreat with no expectations and thoroughly enjoyed my stay at Flow Yoga. Located about half an hour from Chiang Mai City, Flow Yoga offers comfortable accommodation with a cosy room in a rustic environment (mine had a lovely view of the greenery and the pond) complete with necessary amenities - great air-condition and hot water shower system, slippers, free WiFi, bottled water and towels were provided. Amori is helpful and wonderful company. She is patient when teaching and I liked that my yoga practices were challenging to a suitable extent for me as a beginner. Having attended Mindfulness-based Cognitive Therapy, Amori’s meditation practices were good opportunities for me to practise mindfulness meditation and I picked up several new tips as well. I really liked the visit to the local Wat Phra That Doi Saket temple too - it was a majestic temple with a beautiful view of the mountains. Last but not least, the homely, sumptuous meals served were definitely a highlight!

A very great 3-day meditation & yoga retreat in Chiang Mai! This is a journey where I could truly relax my mind and body. I learned new meditation techniques that allowed me to focus more on the present moment, observe the changes in my body with intention, and achieve a peaceful state of mind. Amori also took me to visit temples, further deepening my understanding of the benefits of meditation. Additionally, Amori customizes yoga classes according to your needs and level, so all I had to do was enjoy the feeling of my body stretching. Regarding accommodation, the room was away from the hustle and bustle of the city, allowing me to enjoy being surrounded by nature. The room was clean and provided basic amenities such as air conditioning, a water heater, and towels. Amori's family prepared meals with care, and I got to eat authentic Thai cuisine. It was also my first time trying vegetarian food for 3 days, which allowed my mind and body to detox properly. This is an opportunity to temporarily set aside worries and embark on a journey of healing for the mind, body, and soul! If you need anything, you can communicate with Amori; she will listen to you with great optimism. Although my English is not very good, I am grateful for Amori's patience and her companionship. Thanks Amori!!

Thanks Amori for being such gracious host! This is my first time to ChingMai, and Amori provided great food and suggestions in the tour! The guest house is close to the nature and you can enjoy a meditation journey with nothing to worry about. I enjoy very much in this short trip and the local tour provided. Thanks Amori!

It was truly a pleasant surprise! First, let's talk about the hardware: a private room, a private bathroom, air conditioning that was cold enough, and shower water that was hot enough with good pressure. Regarding food, it had authentic Thai flavors without being too spicy, and you could also inform the teacher of any special dietary requirements for food or meat. The meditation and yoga venues were spacious and wide enough, and if needed, the teacher could even provide video recording services! For the software aspect, Teacher Amori was very dedicated in leading the sessions; she patiently explained every detail and answered every question. Since I participated in a three-day, two-night tour, she also took me to visit local temples. I already have a meditation habit, but I learned additional techniques from the teacher during this trip. However, new participants should note that since the teacher only speaks Thai and English, it is recommended that non-native English speakers first watch "Guide to Meditation" on Netflix to familiarize themselves with English meditation terminology, which can enhance engagement during meditation sessions. As for yoga, since I am a beginner, each 40-minute yoga practice session was truly satisfying and provided enough exercise. Finally, when she had time, the teacher also shared Buddhist teachings related to meditation, which greatly inspired my future outlook on life and values! For the full experience, you really need to participate yourself. 😇 My IG: @kinsonng

This three-day, two-night experience camp was a gift I gave myself at the age of thirty. Through Buddhist and monastic wisdom, complemented by yoga and meditation, Amori brought me a different perspective on life and experience. Amori told me, "This is a journey, not a destination. Enjoy every step." Thank you for this wonderful journey! - *The accommodation was in a small room within the yoga retreat, surrounded by nature, clean and comfortable, with air conditioning and a water heater, and a lovely snack platter. *All meals were vegetarian. However, the seasoning was excellent, the presentation thoughtful, and every meal included fruit. Even as a meat-eater, I thoroughly enjoyed the food. *Meditation and yoga are actually exercises that require intense concentration. The four sessions (approximately 2-3 hours each) over three days and two nights were quite tiring. But my body and mind felt refreshed, so much so that I didn't even need a massage when I returned to Chiang Mai (I felt completely free of ailments).

Wonderful retreat experience with amazing local Thai food and spacious room. The host offered a lot of customization based on our needs and preference each day for the entire program and even went extra miles to offer the best experience to us. Not only does she help us understand more about meditation and yoga but also the Thai culture, buddhism etc. If you are a yoga and meditation newbie, highly recommend this for a glimpse of the body and mind practice. If you are an experienced yogi who practiced meditation before, we are pretty sure you can still learn sth new with the personalization the host is willing to provide. If you are simply looking for an immersive cultural experience with a Thai family, this is definitely a great choice as well!

The three-day yoga retreat was incredibly enjoyable. The meals each day were thoughtfully prepared and delicious, and the room was very comfortable and tidy, giving a feeling of home. The daily yoga and meditation classes were also a wonderful experience, and Amori very diligently explained the reasons behind meditation. It was an experience that allowed my friend and me to cleanse our minds and strengthen our friendship. Highly recommended!

The 3-day yoga and meditation retreat was the perfect getaway for anyone looking to deepen their practice. As someone with experience in yoga but new to meditation, I found the program to be an ideal introduction to the benefits of meditation. The retreat's peaceful, rustic accommodations provided the ideal setting to truly disconnect and focus inward. The schedule was thoughtfully curated, with a good balance of yoga, meditation, an informative trip to the local temple, and free time. Amori was attentive and tailored the sessions to my intermediate level, ensuring I was challenged but never overwhelmed. The vegetarian meals were large portions, delicious and beautifully presented. I would highly recommend this retreat to anyone seeking a restorative, transformative long weekend.

My experience with Amori was truly remarkable. She is such a warm and considerate teacher. I was amazed by the power of meditation - throughout the entire retreat, I felt a profound sense of calm and inner peace. Amori's yoga classes were also wonderful. I love the flow and she provided variations for different levels, no matter you are a newbie or advanced yogi. Another highlight was the delicious, home-cooked meals prepared by Amori and her family. Highly recommend!

It was a good retreat. I learned many things about meditation and yoga. As I was the only one there, the difficulty level was adjusted accordingly. Food and accommodation were really good too. Overall, it was really enjoyable for me.