Retiro de Imersão Cultural Tailandesa, Yoga e Meditação de 3 Dias

I went for this retreat with no expectations and thoroughly enjoyed my stay at Flow Yoga. Located about half an hour from Chiang Mai City, Flow Yoga offers comfortable accommodation with a cosy room in a rustic environment (mine had a lovely view of the greenery and the pond) complete with necessary amenities - great air-condition and hot water shower system, slippers, free WiFi, bottled water and towels were provided. Amori is helpful and wonderful company. She is patient when teaching and I liked that my yoga practices were challenging to a suitable extent for me as a beginner. Having attended Mindfulness-based Cognitive Therapy, Amori’s meditation practices were good opportunities for me to practise mindfulness meditation and I picked up several new tips as well. I really liked the visit to the local Wat Phra That Doi Saket temple too - it was a majestic temple with a beautiful view of the mountains. Last but not least, the homely, sumptuous meals served were definitely a highlight!

A very great 3-day meditation & yoga retreat in Chiang Mai! This is a journey where I could truly relax my mind and body. I learned new meditation techniques that allowed me to focus more on the present moment, observe the changes in my body with intention, and achieve a peaceful state of mind. Amori also took me to visit temples, further deepening my understanding of the benefits of meditation. Additionally, Amori customizes yoga classes according to your needs and level, so all I had to do was enjoy the feeling of my body stretching. Regarding accommodation, the room was away from the hustle and bustle of the city, allowing me to enjoy being surrounded by nature. The room was clean and provided basic amenities such as air conditioning, a water heater, and towels. Amori's family prepared meals with care, and I got to eat authentic Thai cuisine. It was also my first time trying vegetarian food for 3 days, which allowed my mind and body to detox properly. This is an opportunity to temporarily set aside worries and embark on a journey of healing for the mind, body, and soul! If you need anything, you can communicate with Amori; she will listen to you with great optimism. Although my English is not very good, I am grateful for Amori's patience and her companionship. Thanks Amori!!

This three-day, two-night experience camp was a gift I gave myself at the age of thirty. Through Buddhist and monastic wisdom, complemented by yoga and meditation, Amori brought me a different perspective on life and experience. Amori told me, "This is a journey, not a destination. Enjoy every step." Thank you for this wonderful journey! - *The accommodation was in a small room within the yoga retreat, surrounded by nature, clean and comfortable, with air conditioning and a water heater, and a lovely snack platter. *All meals were vegetarian. However, the seasoning was excellent, the presentation thoughtful, and every meal included fruit. Even as a meat-eater, I thoroughly enjoyed the food. *Meditation and yoga are actually exercises that require intense concentration. The four sessions (approximately 2-3 hours each) over three days and two nights were quite tiring. But my body and mind felt refreshed, so much so that I didn't even need a massage when I returned to Chiang Mai (I felt completely free of ailments).

Thanks Amori for being such gracious host! This is my first time to ChingMai, and Amori provided great food and suggestions in the tour! The guest house is close to the nature and you can enjoy a meditation journey with nothing to worry about. I enjoy very much in this short trip and the local tour provided. Thanks Amori!

The three-day yoga retreat was incredibly enjoyable. The meals each day were thoughtfully prepared and delicious, and the room was very comfortable and tidy, giving a feeling of home. The daily yoga and meditation classes were also a wonderful experience, and Amori very diligently explained the reasons behind meditation. It was an experience that allowed my friend and me to cleanse our minds and strengthen our friendship. Highly recommended!

Wonderful retreat experience with amazing local Thai food and spacious room. The host offered a lot of customization based on our needs and preference each day for the entire program and even went extra miles to offer the best experience to us. Not only does she help us understand more about meditation and yoga but also the Thai culture, buddhism etc. If you are a yoga and meditation newbie, highly recommend this for a glimpse of the body and mind practice. If you are an experienced yogi who practiced meditation before, we are pretty sure you can still learn sth new with the personalization the host is willing to provide. If you are simply looking for an immersive cultural experience with a Thai family, this is definitely a great choice as well!

The 3-day yoga and meditation retreat was the perfect getaway for anyone looking to deepen their practice. As someone with experience in yoga but new to meditation, I found the program to be an ideal introduction to the benefits of meditation. The retreat's peaceful, rustic accommodations provided the ideal setting to truly disconnect and focus inward. The schedule was thoughtfully curated, with a good balance of yoga, meditation, an informative trip to the local temple, and free time. Amori was attentive and tailored the sessions to my intermediate level, ensuring I was challenged but never overwhelmed. The vegetarian meals were large portions, delicious and beautifully presented. I would highly recommend this retreat to anyone seeking a restorative, transformative long weekend.

My experience with Amori was truly remarkable. She is such a warm and considerate teacher. I was amazed by the power of meditation - throughout the entire retreat, I felt a profound sense of calm and inner peace. Amori's yoga classes were also wonderful. I love the flow and she provided variations for different levels, no matter you are a newbie or advanced yogi. Another highlight was the delicious, home-cooked meals prepared by Amori and her family. Highly recommend!

I did the 3 day meditation-yoga retreat with Amori. I really enjoyed the experience, it exceeded my expectations. The room I stayed in was spacious with A/C, snacks, water and toiletries. The food is traditional home-cooked meals that are very nutritious. Amori is very knowledgeable and adapts the meditation and yoga sessions to everyone’s needs (beginner, injuries, etc). Since I had a bit of background in yoga and meditation, Amori made sure to adjust the level to my liking and made it challenging. We also went to see a temple in the town and I got to learn more about Buddhism. I also got the chance to be invited to a family dinner and immediately felt welcomed by the whole family. I would recommend this experience to anyone who is staying a couple days in the area to immerse yourself in the Thai culture, yoga/meditation and reconnect with yourself :)

This was my first time trying out a class like this. although I have been practicing yoga before and was doing meditation by myself. I have learned so much in this 3 days. Amori teacher different types of Mediation such as silent meditation, standing motivation and love and kindness meditation. She even provided tips on what type of meditation you can do when you feel sleepy or cannot focus. She is well experienced and have really helped me a-lot with what I am going through at the moment. She listens and also shares some experiences of her own so you feel that you have a safe space to open up. She limits the class to a small group so she can focus on every individual. The yoga was also really energizing and she normally ask what you want to focus on or if you have any pain and she will have some poses to help you with it. Food was also really really tasty! Overall an AMAZING RETREAT and I will definitely be back to do this again if I go to Chiang Mai.