Sessão de Treinamento na Academia Thaphae Muay Thai em Chiang Mai

If you're visiting Chiang Mai, you should definitely try a Muay Thai class! It's an incredibly novel and exhilarating experience! I booked a group class on Klook a day in advance, thinking that having more people would make it less awkward, but I still ended up making a fool of myself. The class started at 9 AM and finished at 10:30 AM, lasting a total of an hour and a half. For the first ten minutes or so, the head coach, Mark, led us through stretching, warm-ups, and jogging around the ring. The Thai coach spoke English, and everyone understood him, because I was the only Chinese person there, so my reactions were always a beat slower than everyone else's. But despite a few stumbles, I managed to get through the class smoothly. After the warm-up, the head coach started wrapping our hands with cloth strips. After he wrapped one hand, he asked me how it felt. I said it was too tight, so he loosened it for me. When he wrapped the other hand, I still felt it was too tight. He smiled helplessly and had to loosen that one too. I thought maybe these cloth strips, wrapped before Muay Thai, needed to be tight to protect the hands! But after the class, my hands were covered in marks, haha. It was a blessing that I didn't get injured. After wrapping, the head coach had us put on boxing gloves and started teaching us basic moves. After teaching each move, he would have us practice in pairs, repeatedly, until we mastered the basics. My training partner was the assistant coach, "Ice." I often made mistakes because I was too nervous, forgetting to guard with my right hand when punching with my left. At these times, he would tell me that if I didn't guard, someone would "bang" and hit me with a punch. Although the assistant coach also told me not to be nervous and just enjoy it, I always had that "good student" mindset, wanting to do my best, and then I'd get flustered again. In the end, I made the assistant coach laugh. He even started guarding when he should have been punching, and punching when he should have been guarding. Seeing how nervous I was, he even scared me by saying he was going to hit hard. I quickly waved my hands: "Nonono! You will hurt me! No!" Then he saw me frowning in fear, and he also burst out laughing. We couldn't continue training, both bent over laughing. This must be my ultimate combat move! To make my opponent laugh until they're exhausted, and then I win without fighting. After a 90-minute experience class, I was truly exhausted. My hands ached from being squeezed, and my feet hurt from kicking. Even though I was constantly hitting people, punching sandbags, and kicking tires, I was as sore as if I had been beaten. But it was so much fun and exhilarating! Life experience +1.

Although the gym was rather small but there were 3 trainers for our group of 4 participants. The training was intense and it was really a good workout by learning the basics of Muay Thai. It would be perfect if can get into the ring and train.

離飯店距離很近，環境感覺乾淨。有任何問題工作人員都會給予幫助，教練Kwang教課很細心，會評估個人狀況來調整授課內容，這次泰拳課學到了很多技巧，很棒的體驗👍

90分鐘的團體課程相當有趣而充實，運動強度算蠻高的，沒有運動底子會稍微辛苦，沒有特別依能力分組，但教練對初學者會練一下基本動作。會帶熱身，也會定時請大家補水。現場有飲水機，可以自己帶水壺或瓶子去裝。記得帶毛巾與一套乾淨的衣服去換。

치앙마이 2주 여행 중 2주차에 9살 딸, 남편과 함께 무에타이 그룹수업을 들었어요. 생각보다 힘들었지만 그 이상으로 너무 재밌어서 “진작 했으면 몇 번 더 했을 텐데!” 싶을 정도로 만족스러웠어요. 숙소와 가까워 선택한 곳이었는데, 선생님들이 밝고 친절하고 자세하게 알려줘서 가족 모두 금방 빠져들었어요. 특히 딸이 “또 오자!”라고 할 만큼 즐거워했어요. 가족 체험으로 완전 강추합니다! 🥊✨

超级满意的一届体验课！以为强度不高，但是体验后发现！！真的很累人的！！教练们很负责！！好几个人一起教！可以说两个人一个教练了！要是想体验一下泰拳 来这里真的很棒！！！强烈推荐！！！ 地点：离古城非常得近 塔佩门走路就可到达！ 体验：前所未有的一次体验 设备：设施齐全 教练：每个教练人都非常好！！很喜欢

Great and wonderful Muay Thai gym! The training was intense yet enjoyable, and the coaches were very supportive and professional. The environment is motivating and welcoming. I truly enjoyed every session and would highly recommend this gym to anyone wanting to learn or improve Muay Thai.

It was my first lesson of myah thai. I love the teacher Nock. He was so kind and patient! Besides teaching basic steps, he also taught the theory behind each posture. I love myah thai very much. I high recommend it to others.

最高でした！初心者にもわかりやすく丁寧に、準備運動、そしてパンチ、キックの方法を教えてくれました。雰囲気は明るく、子供にも優しい様子で和やかに、かつ楽しく体験できました。ぜひみなさんにも体験してほしいです！ インストラクター：明るく優しい！

地点：塔佩门附近，很好找。但名字容易跟别的拳击馆混，一定导准确了 体验：超赞！教练很认真在教课！ 安全性：教练给缠了绷带，能防止手受伤 设备：尽量光脚，要不会很滑。就是光脚的话，脚底板会比较脏 教练：人很好，还会开发小游戏