3 päivän meditaatio-, jooga- ja thaimaalaisen kulttuurin syventävä retriitti

I went for this retreat with no expectations and thoroughly enjoyed my stay at Flow Yoga. Located about half an hour from Chiang Mai City, Flow Yoga offers comfortable accommodation with a cosy room in a rustic environment (mine had a lovely view of the greenery and the pond) complete with necessary amenities - great air-condition and hot water shower system, slippers, free WiFi, bottled water and towels were provided. Amori is helpful and wonderful company. She is patient when teaching and I liked that my yoga practices were challenging to a suitable extent for me as a beginner. Having attended Mindfulness-based Cognitive Therapy, Amori’s meditation practices were good opportunities for me to practise mindfulness meditation and I picked up several new tips as well. I really liked the visit to the local Wat Phra That Doi Saket temple too - it was a majestic temple with a beautiful view of the mountains. Last but not least, the homely, sumptuous meals served were definitely a highlight!

A very great 3 days meditation & yoga retreat in Chaing Mai! 這是一個可以讓自己身心好好放鬆的旅程，我學到了新的冥想技巧，令我能更專注此時此刻，用心觀察自己身體的變化，達到平靜的心境。Amori也帶我參觀了寺廟，進一步認識冥想的好處。 另外，Amori會根據你的需要與程度，為你度身訂造瑜珈課堂，我只需要去享受身體舒展的感覺。 住宿方面，房間遠離市區的繁囂，享受被大自然環抱的氣息。房間乾淨，有冷氣、熱水爐、毛巾等基本設備提供。Amori的家人會用心準備膳食，吃到正宗的泰國料理，也是我第一次嘗試了3天的素食，身心也可以好好排毒。 這是一個給自己可以暫時放下煩惱的機會，來個身心靈治癒之旅吧！ 有什麼需要可以跟Amori溝通，她會很樂觀聆聽你。雖然我的英文不是很好，但感激Amori的耐心，以及她的陪伴。 Thanks Amori!!

這次的三天兩夜體驗營，是三十歲的我給自己的禮物。 Amori 透過佛教與僧侶智慧，輔以瑜伽和冥想，帶給我另一種的人生觀與體驗。Amori 告訴我，This is a journey, not a destination. Enjoy evey steps. 謝謝這段美好的旅程！ - *住宿地點在瑜伽園區中的小房間，自然環抱乾淨舒服，有冷氣和熱水器，還有可愛的點心盤 *餐點都是素食的。但調味很好，佈置用心，餐餐有水果。肉食族的我吃好吃滿 *冥想和瑜伽其實是一種聚精會神的運動，三天兩夜共四場 (約 2-3 小時) 其實蠻疲累的。但是身心舒暢，甚至回清邁事都不需要去按摩了 (感覺渾身沒毛病)

Thanks Amori for being such gracious host! This is my first time to ChingMai, and Amori provided great food and suggestions in the tour! The guest house is close to the nature and you can enjoy a meditation journey with nothing to worry about. I enjoy very much in this short trip and the local tour provided. Thanks Amori!

三天瑜伽之旅非常開心，每天的餐點非常用心很美味，房間也非常舒適整潔，有一種家的感覺。每天的瑜伽和冥想課也是很好的體驗，Amori 亦非常用心地向我們解釋冥想的原因，是一趟我與朋友能洗滌心靈及增加友誼的經驗。實在推薦！

Wonderful retreat experience with amazing local Thai food and spacious room. The host offered a lot of customization based on our needs and preference each day for the entire program and even went extra miles to offer the best experience to us. Not only does she help us understand more about meditation and yoga but also the Thai culture, buddhism etc. If you are a yoga and meditation newbie, highly recommend this for a glimpse of the body and mind practice. If you are an experienced yogi who practiced meditation before, we are pretty sure you can still learn sth new with the personalization the host is willing to provide. If you are simply looking for an immersive cultural experience with a Thai family, this is definitely a great choice as well!

The 3-day yoga and meditation retreat with was the perfect getaway for anyone looking to deepen their practice. As someone with experience in yoga but new to meditation, I found the program to be an ideal introduction to the benefits of meditation. The retreat's peaceful, rustic accommodations provided the ideal setting to truly disconnect and focus inward. The schedule was thoughtfully curated, with a good balance of yoga, meditation, an informative trip to the local temple, and free time. Amori was attentive and tailored the sessions to my intermediate level, ensuring I was challenged but never overwhelmed. The vegetarian meals were large portions, delicious and beautifuly presented. I would highly recommend this retreat to anyone seeking a restorative, transformative long weekend.

My experience with Amori was truly remarkable. She is such a warm and considerate teacher. I was amazed by the power of meditation - throughout the entire retreat, I felt a profound sense of calm and inner peace. Amori's yoga classes were also wonderful. I love the flow and she provided variations for different levels, no matter you are a newbie or advanced yogi. Another highlight was the delicious, home-cooked meals prepared by Amori and her family. Highly recommend!

I did the 3 day meditation-yoga retreat with Amori. I really enjoyed the experience, it exceeded my expectations. The room I stayed in was spacious with A/C, snacks, water and toiletries. The food is traditional home-cooked meals that are very nutritious. Amori is very knowledgeable and adapts the meditation and yoga sessions to everyone’s needs (beginner, injuries, etc). Since I had a bit of background in yoga and meditation, Amori made sure to adjust the level to my liking and made it challenging. We also went to see a temple in the town and I got to learn more about Buddhism. I also got the chance to be invited to a family dinner and immediately felt welcomed by the whole family. I would recommend this experience to anyone who is staying a couple days in the area to immerse yourself in the Thai culture, yoga/meditation and reconnect with yourself :)

This was my first time trying out a class like this. although I have been practicing yoga before and was doing meditation by myself. I have learned so much in this 3 days. Amori teacher different types of Mediation such as silent meditation, standing motivation and love and kindness meditation. She even provided tips on what type of meditation you can do when you feel sleepy or cannot focus. She is well experienced and have really helped me a-lot with what I am going through at the moment. She listens and also shares some experiences of her own so you feel that you have a safe space to open up. She limits the class to a small group so she can focus on every individual. The yoga was also really energizing and she normally ask what you want to focus on or if you have any pain and she will have some poses to help you with it. Food was also really really tasty! Overall an AMAZING RETREAT and I will definitely be back to do this again if I go to Chiang Mai.