Eat local breakfast after Tai Chi in the park and experience traditional Chinese health culture - Eatwith

Experience introduction

Tai Chi is profound and profound, and it cultivates both inside and outside. The theory of Tai Chi contains the Yin-Yang theory of the Book of Changes, the meridian theory of traditional Chinese medicine, and the Daoyin breathing technique. It conforms to the human physiology and the laws of nature. It is an important part of Chinese traditional culture. Long-term practice can also develop wisdom, strengthen the heart, and improve cultural literacy.

Chinese Tai Chi is a gentle whole-body exercise that can be practiced by men, women, young and old. In this experience, I will take you to understand what Tai Chi is and Tai Chi breathing methods, and practice Tai Chi together in the park. After the morning exercise, I will take you to the famous local food street nearby to taste the authentic breakfast food in Shanghai and understand the local food culture in Shanghai, so that your trip to Shanghai will not leave regrets!

Experience process

08:00 Gather at the park gate

08:10-8:300 Tai Chi basics explanation

08:30-09:30 Breathing exercises and Tai Chi body movements learning and practicing After the Tai Chi exercise, you will be taken for a walk to learn about the culture of Zhongshan Park

09:40-10:30 Walk around Shanghai Food Street and taste local specialties breakfast

Venue introduction

In the bustling city of Shanghai, Zhongshan Park is like a dazzling emerald, quietly telling a century-old story. Zhongshan Park was originally a British real estate developer Hogg. In the northwest corner of the park, there is a sycamore tree with a history of more than 150 years, which is called "the single tree proud of frost". According to the annual report of the Municipal Council, it was brought from his hometown by Sir Han Bili from Italy in 1866 and presented to the British real estate developer Hogg as a commemorative gift. Hogg then planted it in Zhaofeng Garden (now Zhongshan Park). It is the "giant" with the largest crown, thickest trunk and tallest trunk among the sycamore trees in East China, and it is also the treasure of Zhongshan Park. The practice venue of Tai Chi is in this quiet urban oasis Zhongshan Park. I will take you to walk around and feel the green culture here.

Warm Tips

I will contact you after receiving the order. It is recommended to download WeChat in advance for easy communication; There will be halal snacks in our itinerary. Please communicate in advance if you have any dietary restrictions; Snacks are generally served indoors because it is a place where locals often eat. There may be queues. Due to morning exercises and walking sessions, please wear comfortable clothes and shoes; The types and quantities of dishes may be adjusted appropriately according to the season and the number of people, but it is still a great experience.