3 Araw na Meditasyon, Yoga at Paglubog sa Kulturang Thai

I went for this retreat with no expectations and thoroughly enjoyed my stay at Flow Yoga. Located about half an hour from Chiang Mai City, Flow Yoga offers comfortable accommodation with a cosy room in a rustic environment (mine had a lovely view of the greenery and the pond) complete with necessary amenities - great air-condition and hot water shower system, slippers, free WiFi, bottled water and towels were provided. Amori is helpful and wonderful company. She is patient when teaching and I liked that my yoga practices were challenging to a suitable extent for me as a beginner. Having attended Mindfulness-based Cognitive Therapy, Amori’s meditation practices were good opportunities for me to practise mindfulness meditation and I picked up several new tips as well. I really liked the visit to the local Wat Phra That Doi Saket temple too - it was a majestic temple with a beautiful view of the mountains. Last but not least, the homely, sumptuous meals served were definitely a highlight!

A very great 3 days meditation & yoga retreat in Chaing Mai! 這是一個可以讓自己身心好好放鬆的旅程，我學到了新的冥想技巧，令我能更專注此時此刻，用心觀察自己身體的變化，達到平靜的心境。Amori也帶我參觀了寺廟，進一步認識冥想的好處。 另外，Amori會根據你的需要與程度，為你度身訂造瑜珈課堂，我只需要去享受身體舒展的感覺。 住宿方面，房間遠離市區的繁囂，享受被大自然環抱的氣息。房間乾淨，有冷氣、熱水爐、毛巾等基本設備提供。Amori的家人會用心準備膳食，吃到正宗的泰國料理，也是我第一次嘗試了3天的素食，身心也可以好好排毒。 這是一個給自己可以暫時放下煩惱的機會，來個身心靈治癒之旅吧！ 有什麼需要可以跟Amori溝通，她會很樂觀聆聽你。雖然我的英文不是很好，但感激Amori的耐心，以及她的陪伴。 Thanks Amori!!

Thanks Amori for being such gracious host! This is my first time to ChingMai, and Amori provided great food and suggestions in the tour! The guest house is close to the nature and you can enjoy a meditation journey with nothing to worry about. I enjoy very much in this short trip and the local tour provided. Thanks Amori!

真係喜出望外！ 先講硬件，獨立房間，獨立洗手間，冷氣夠凍，沖涼熱水夠熱又夠水壓。飲食方面，有泰國的味道之餘又不會太辣，還可以告知老師你對食物或肉類有啥特別要求。冥想和yoga 場地夠大夠濶落，如有需要老師還可以提供拍攝影片服務！ 軟件方面，Amori 老師就的好用心去做帶領，每一個細節，和你每一個問題她都好有耐性解說。因我參加的是三日兩夜的團，所以她也會帶我去當地的寺廟參觀。我本身也是一個有冥想習慣的人，但這次旅程在老師身上也學到額外的技巧。但新參加者有一點要留意，因老師只懂泰語和英語，所以建議非英語為母語人仕可先觀看Netflix 中的guilds to meditation, 熟悉有關冥想的英語用詞，可增加冥想環節的投入感。yoga 方面，因我是新手，每節40分鐘的yoga 練習真的好滿足和好夠運動量了。最後，老師有時間時也會分享跟冥想有關連的佛學，這對我將來的人生觀和價值觀也有很大的啓發！相關內容，真的要你親自去參加應受一下。😇 My IG: @kinsonng

這次的三天兩夜體驗營，是三十歲的我給自己的禮物。 Amori 透過佛教與僧侶智慧，輔以瑜伽和冥想，帶給我另一種的人生觀與體驗。Amori 告訴我，This is a journey, not a destination. Enjoy evey steps. 謝謝這段美好的旅程！ - *住宿地點在瑜伽園區中的小房間，自然環抱乾淨舒服，有冷氣和熱水器，還有可愛的點心盤 *餐點都是素食的。但調味很好，佈置用心，餐餐有水果。肉食族的我吃好吃滿 *冥想和瑜伽其實是一種聚精會神的運動，三天兩夜共四場 (約 2-3 小時) 其實蠻疲累的。但是身心舒暢，甚至回清邁事都不需要去按摩了 (感覺渾身沒毛病)

Wonderful retreat experience with amazing local Thai food and spacious room. The host offered a lot of customization based on our needs and preference each day for the entire program and even went extra miles to offer the best experience to us. Not only does she help us understand more about meditation and yoga but also the Thai culture, buddhism etc. If you are a yoga and meditation newbie, highly recommend this for a glimpse of the body and mind practice. If you are an experienced yogi who practiced meditation before, we are pretty sure you can still learn sth new with the personalization the host is willing to provide. If you are simply looking for an immersive cultural experience with a Thai family, this is definitely a great choice as well!

三天瑜伽之旅非常開心，每天的餐點非常用心很美味，房間也非常舒適整潔，有一種家的感覺。每天的瑜伽和冥想課也是很好的體驗，Amori 亦非常用心地向我們解釋冥想的原因，是一趟我與朋友能洗滌心靈及增加友誼的經驗。實在推薦！

The 3-day yoga and meditation retreat with was the perfect getaway for anyone looking to deepen their practice. As someone with experience in yoga but new to meditation, I found the program to be an ideal introduction to the benefits of meditation. The retreat's peaceful, rustic accommodations provided the ideal setting to truly disconnect and focus inward. The schedule was thoughtfully curated, with a good balance of yoga, meditation, an informative trip to the local temple, and free time. Amori was attentive and tailored the sessions to my intermediate level, ensuring I was challenged but never overwhelmed. The vegetarian meals were large portions, delicious and beautifuly presented. I would highly recommend this retreat to anyone seeking a restorative, transformative long weekend.

My experience with Amori was truly remarkable. She is such a warm and considerate teacher. I was amazed by the power of meditation - throughout the entire retreat, I felt a profound sense of calm and inner peace. Amori's yoga classes were also wonderful. I love the flow and she provided variations for different levels, no matter you are a newbie or advanced yogi. Another highlight was the delicious, home-cooked meals prepared by Amori and her family. Highly recommend!

it was a good retreat. i learned many things about meditation and yoga. As i was the only one there, the difficulty level was adjusted accordingly. Food and Accommodation was really good too. Overall, it was really enjoyable for me.