Aula de Muay Thai (Boxe Tailandês) Kru Dam Sukhumvit 36 Bangkok

It was truly the best class. As soon as you enter, you can check your voucher at the office on the right side of the entrance and wait. After warming up with stretching, light jogging, and jump rope, beginners are gathered separately and taught. They teach various moves, including hooks, uppercuts, knee kicks, low kicks, and regular kicks, training step-by-step with 1:1 mitt work. They keep you training without a moment to get bored, so much so that your arms are trembling after the class. I wish I had more time; I'd love to take it every day, but it's a shame. I highly recommend it.

This is not a casual class for tourists. They teach you non-stop for 1 hour and 30 minutes. You absolutely must try it. If you're staying in Bangkok for 4 days, it's worth going every single day.

Definitely going back. The trainer is very nice.

Be prepared for a challenging experience. It's quite an intense training session. Make sure to bring water. The warm-up alone was more strenuous than I expected, which was a bit surprising, haha. However, the Thai coach was great; he taught me one-on-one in an engaging way, and since it was my first time, he even helped me with the straps. There's no sparring; you get one-on-one coaching and practice by hitting the sandbag alone. The coach also supervises your practice, constantly watching over you. Towards the end, during the interval training, it felt like there was no break at all. You'll likely experience your T-shirt getting completely soaked with sweat. It's best to wear a functional sports shirt. I was grateful that the coach took videos with my phone. It was tough, but I had a blast punching and releasing stress!

Sweat a lot, great for losing weight. There are showers available, and water and energy food are also for sale.

¡Una experiencia bastante genial! ¡Me divertí mucho! Vengo de un país que no es tan húmedo, así que estaba empapado en sudor, ¡jaja, pero de todos modos lo pasé genial!

I participated for the first time in six months. They remembered that I had participated before. The content is quite tough. I injured my leg midway, but they adjusted the training accordingly. The merchandise here is cool. Buying and changing into a tank top or similar item before participating really boosts your spirits. Someone who got injured among the participants was icing their injury. It's reassuring to know they can handle emergencies. Just make sure to stay well-hydrated.

ขอบคุณครับ/ค่ะ คุณยอดเยี่ยมมาก อดทนและเอาใจใส่! เป็นประสบการณ์ที่ยอดเยี่ยมจริงๆ!

I went to the gym, showed the reservation screen to the staff, wrote my name, and then sat on a chair to wait. It seemed that foreigners residing in Thailand also regularly use the facility, and there were some first-timers among them. When it was time, it started suddenly, so I just went with the flow, haha. It's quite hard, lol. First-timers have a rubber band on their arm to make them easily identifiable. There's also regular strength training, lol. It starts with stretching and ends with stretching. The full 90 minutes flew by! I sweated a lot, but I was able to take a shower afterward, so I left feeling refreshed. A towel is essential. Also, everyone leaves their belongings on the chairs, so it's best to bring only the bare minimum. The instructors were also kind, and I had a fun time participating!

¡Excelente sesión de Muay Thai! El calentamiento y los ejercicios sin duda te harán sudar, ¡pero definitivamente vale la pena! Éramos 10 en nuestro grupo (5 principiantes y 5 con experiencia), pero cada entrenador pudo prestar atención individual a cada uno. El gimnasio está limpio, es accesible y cuenta con una tienda disponible para comprar agua/bebidas para hidratarse. Si quieres un auténtico recuerdo de pantalones cortos de Muay Thai, también los venden en su tienda y son baratos (1200 baht).