Chinese Kung Fu Experience: A Meditation Journey in Shanghai Park
Lane 190, Guangyuan Road
- Expert Tai Chi Instruction: Learn from experienced Tai Chi masters
- Scenic Park Setting: Practice Tai Chi in a tranquil and beautiful park
- Holistic Approach: Balance, breath control, and inner strength cultivation
- Personalized Guidance: Posture correction and individualized attention
- Relaxation and Health: Includes Qigong exercises and a calming cool-down
What to expect
Learn the traditional art of Tai Chi from a master in a tranquil park in the heart of Shanghai. The class begins with a gentle warm-up and progresses to graceful, flowing movements centered on balance, breath control, and inner strength.
Your Tai Chi master will explain each movement in detail throughout the class, and provide one-on-one posture corrections to ensure you master the technique. The class includes Qi Gong (energy-directed exercises) to help increase the flow of energy in the body, and ends with a gentle relaxation exercise to rejuvenate your body and mind.
Experience a wellness regimen that combines physical and mental health in a lush green setting.
Teaching practical and efficient combat moves
Teaching in park
Teaching in bund
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