Suspension Stretching and Decompression at Gravity Stretching Canggu

Gravity Stretching is a suspension method. You hang in soft ropes and straps that carry your weight, and the gravity that compresses you all day starts to stretch you instead. The session lasts 75 to 90 minutes and works the whole body, not one sore spot. As the body lets go, the spine decompresses and regains space, the hips open, and the neck, shoulders and back release. Nothing is forced: relaxation instead of effort, with a trainer beside you the whole time. It was built for bodies held in one shape for too long: desk workers, surfers, anyone who arrives stiff. No experience is needed and no flexibility is assumed. Any age, any body. The studio is in Tibubeneng, Canggu, a few minutes from Batu Bolong beach. Small groups, all equipment provided.