Half-Day Yoga, Meditation, and Immersion in Thai Culture

At Flow Yoga Chiang Mai, I went on a quiet journey inward—one I didn’t know I needed. In the early morning light, I followed teacher Amori, practicing mindful walking. Every step felt like coming home to the earth. During seated meditation, I closed my eyes and simply observed—my breath, my body, and the nonstop swirl of thoughts. My legs went completely numb, and it hurt like crazy. But instead of fighting it, I just breathed through it, learning to sit with the discomfort and stay present. Lunch was a simple Thai meal, full of warmth and heart. In the afternoon, we visited an old temple. The ancient murals seemed to whisper stories of time gone by, and everything in me slowed down. Thanks Amori! That day, I was the only student in class—like the universe carved out a little pocket just for me. By the lotus pond, with the sky and trees reflected in still water, I felt something inside me soften. Amori guided me like a gentle sage, helping me return to my most honest, gr

If you're curious about meditation and want to learn more about Buddha's teachings, I'd highly recommend this course! Amori's approach is super hands-on - she gets you to dive in and experience meditation firsthand, and then helps you learn and discover more about it. I was blown away by the temple visits, which were not only super beautiful but also really educational - there were paintings illustrating Buddha's teachings, which was a great way to learn. Amori's ability to weave together meditation, yoga, and temple visits into a cohesive experience is really impressive!

If you want to learn more about meditation, flow yoga, and Thai culture, I highly recommend Amori's program. She is incredibly patient, taking the time to explain every detail of meditation and guiding us through the experience. The flow yoga sessions she designed were also quite challenging, even for us as fitness enthusiasts. After enjoying a delicious homemade Thai lunch, she took us to a beautiful temple and shared fascinating religious stories, deepening my appreciation for the country and its culture. I am truly grateful to Amori for providing such an enriching program. :)

This was a truly special experience. I had never tried meditation before, and my English isn't very good, but Teacher Amori patiently used Google Translate to help me understand the profound meaning of meditation. She personally guided me through the meditation, helping me feel my body and my breath. The teacher is also very wise and knowledgeable. During the temple tour after lunch, I learned a lot about Buddha and meditation, which made me feel enlightened and peaceful. The half-day course was a memorable experience, and I highly recommend it to everyone. I will definitely bring friends to participate again if I have the chance!

Simply visiting Amori's beautiful home makes the trip worthwhile, not to mention the well-guided meditation class, experienced yoga teaching, carefully prepared food, and insightful temple trip. I took part in a yoga retreat in Chiang Mai three years back, and I must say, Amori's retreat feels more genuine and enlightening. I've visited Chiang Mai multiple times, and the countryside has always been my favorite. I would recommend this trip to anyone seeking a genuine, serene time in Chiang Mai. A particularly great experience. If you are tired of visiting Chiang Mai city or want a cleaner vacation, it is highly recommended to experience it. I personally think that the countryside of Chiang Mai is the place that truly represents Chiang Mai. Amori's meditation guidance and yoga instructions are very professional. Her home is stunning, personally designed, and full of character, and it's worth just visiting her home to see it. I was the only one on the day I went, and she took the whole experience completely seriously. Highly recommended.

"Definitely the best thing I've done in Chiang Mai!" This is no ordinary course, it's a great journey. Including meditation, yoga, meals, and temple visits, every aspect, from the environment and hardware to the content, was very exciting and fulfilling under the leadership of Amori. Amori is a friend and mentor who you can easily connect with, and whose wisdom and passion you must experience for yourself. Believe me, no matter where you are in life, whether you are exposed to meditation, yoga or Buddhist thought, you will gain a lot.

A very unique and fulfilling experience. Either you are new to meditation or an experienced practitioner, the host would guide you into deep state of relaxation at her beautiful estate. She is also extremely nice and happy to share her life experience with me. I felt very empowered afterwards and very glad that I joined her class. Thank you.

The day camp was very well planned and conducted. Amori was experienced in guided meditation, her instructions were clear and helped us going through the process. In addition, the lunch was delicious and well decorated! The visit to temples on doi sarket was inspiring too! definitely a recommend and will visit again for long days next time!

Great experience of meditation and yoga away from the city. Amori is a kind and caring person, although only me attending the event, she still prepared everything to the best! Lunch and the temple were also enjoyable.

5 stars experience with the yoga class, which offers refreshing meditation and yoga sessions, delicious food and inspiring Buddhist teaching and temple visits! the owner is very hospitable and offer me many help along the way! anyway highly recommended!