Workout in the gym with Korean trainer Jay

English
Private group
Meet at location
1hr Duration
15
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  • Train with a Certified Korean Coach: Join a full-body workout led by Jay, a nationally certified Health & Exercise Manager and Korea National Sport University researcher
  • All Fitness Levels Welcome: Enjoy safe, guided training with barbells, kettlebells, machines, bodyweight and sandbag exercises tailored to your level
  • Global Fitness Community: Work out with people from diverse backgrounds and join an optional cultural and language exchange after the session
  • International Training Expertise: Benefit from Jay’s U.S. training experience, seminars, and workshops that bring varied and effective coaching styles to your workout

Package options

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Package type

1:1 Personal training

Quantity

HK$ 422

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What to expect

We start by checking your current physical condition, activity level, and what you want to achieve from the training. Based on this, the session is customized to suit your personal goals and needs.

Each session lasts 1 hour and 30 minutes, providing a balanced mix of assessment, coaching, and training.

Functional Training
Functional Training
Functional Training
Functional Training
Functional Training
Machine Training
Machine Training
Machine Training
Machine Training
Customized Training
Customized Training
Customized Training
Customized Training
Fun environment
Fun environment
Fun environment
Fun environment
Fun environment
Fun environment

Good to know

🌍 Who Can Join?

Anyone who loves to work out and wants to connect with people from different backgrounds.

All fitness levels welcome. I’ll guide you.

🏋️ ♂️ What You’ll Get

✔ A full-body workout (barbell, kettlebell, machine, bodyweight, sandbag, etc.)

✔ Coaching from a certified Korean trainer

✔ Fun cultural and language exchange after the workout (optional)

👤 Who is Jay?

🪪 Certified Health & Exercise Manager

(One of the most difficult nationally recognized fitness certifications in Korea)

🎓 Master’s Degree in Progress

Currently studying at Korea National Sport University, writing a thesis on senior fitness.

**US. International Experience Trained in the U.S., attended seminars, workshops, and bootcamps — bringing a wide range of training styles to your workout.

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