Seonmudo: Korean Healing Martial Arts & Moving Meditation in Seoul

What to experience

1)[Private One Day] Personalized Training & Tea Conversation

Sitting Meditation for 15 mins With this breathing meditation, you can take a break for a while for your tired body and mind. Warm-up Exercise and Seon(zen) Yoga for 20 mins With warm-up movements of Seon Gymnastics and Seon Yoga, you can relax your body and mind. Janggong (Basic Martial Arts Skills) for 20 mins Energize your body and mind through pushing with palms , while practicing kicking techniques Seon(Zen) Qigong for 20 mins A moving meditation, the movements of Seon qigong make us realize that body and mind are one. JwaKwan(Mudra Meditation) for 15 mins Feel the energy of life by following your hands moving calmly and take time for deep silence in your body and mind.

2)[Regular Class Experience] One Training Session (60 minutes)

[Monday, Friday]

• Seon Breathing & Meditation
• Seon Gymnastics, Flexibility Exercises
• Sunmudo Janggong (Basic Martial Arts Skills)
• Seon(Zen) Qigong Youngjeong Haeunggwan (Meditation Walking Practice)
• Mudra Seon Meditation

[Wednesday]

• Mudra Seon Meditation
• Seon(zen) Yoga Oche Yubeop (Five-body Movement Method)
• Seon Breathing & Meditation
• Training content may vary depending on circumstances.