台北中山: 瑜珈課程

• activity description “Basic Yoga” focuses on practicing the basic movements of yoga, including exercises to train muscle endurance and strengthen flexibility! Continuous practice can adjust and strengthen the body!

"Yoga Stretching" is suitable for students of all levels. It emphasizes muscle stretching and strengthening flexibility, and relies on the assistance of different yoga tools to relieve deep muscle fatigue, prevent and relieve various urban problems, and reduce muscle stiffness. Yoga movements on the affected area can relieve the pain problem and gradually improve the physical condition.

"Yogatis" combines yoga with Pilates movements. Through this kind of exercise, you can improve your muscle strength and range of motion, exercise your body muscle strength step by step, strengthen your core muscles and balance, and help you to flatten your abdomen, Sculpture the body, suitable for students who want to reduce fat and relieve muscle strain; because it combines yoga, it also focuses on alignment and the practice of body and mind, this is yoga tis.