Jumătate de zi de yoga, meditație și imersiune în cultura thailandeză

At Flow Yoga Chiang Mai, I went on a quiet journey inward—one I didn’t know I needed. In the early morning light, I followed teacher Amori, practicing mindful walking. Every step felt like coming home to the earth. During seated meditation, I closed my eyes and simply observed—my breath, my body, and the nonstop swirl of thoughts. My legs went completely numb, and it hurt like crazy. But instead of fighting it, I just breathed through it, learning to sit with the discomfort and stay present. Lunch was a simple Thai meal, full of warmth and heart. In the afternoon, we visited an old temple. The ancient murals seemed to whisper stories of time gone by, and everything in me slowed down. Thanks Amori! That day, I was the only student in class—like the universe carved out a little pocket just for me. By the lotus pond, with the sky and trees reflected in still water, I felt something inside me soften. Amori guided me like a gentle sage, helping me return to my most honest, gr

If you're curious about meditation and want to learn more about Buddha's teachings, I'd highly recommend this course! Amori's approach is super hands-on - she gets you to dive in and experience meditation firsthand, and then helps you learn and discover more about it. I was blown away by the temple visits, which were not only super beautiful but also really educational - there were paintings illustrating Buddha's teachings, which was a great way to learn. Amori's ability to weave together meditation, yoga, and temple visits into a cohesive experience is really impressive!

If you want to learn more about meditation, flow yoga, and Thai culture, I highly recommend Amori's program. She is incredibly patient, taking the time to explain every detail of meditation and guiding us through the experience. The flow yoga sessions she designed were also quite challenging, even for us as fitness enthusiasts. After enjoying a delicious homemade Thai lunch, she took us to a beautiful temple and shared fascinating religious stories, deepening my appreciation for the country and its culture. I am truly grateful to Amori for providing such an enriching program. :)

這是一個非常特別的體驗，以前我沒接觸過冥想且英文不好，Amori老師很有耐心地用google翻譯，努力讓我了解冥想深遠的涵義，親身引導我冥想，感受自己的身體自己的呼吸，老師也很有智慧充滿學識，午餐過後的寺廟導覽，學習到很多關於佛陀、冥想的知識，人生會覺得豁然開朗內心平靜，半天的課程下來是一個令人深刻經驗，推薦大家可以去參加，以後有機會我也會再帶朋友參加的!

Simply visiting Amori's beautiful home makes the trip worthwhile, not to mention the well-guided meditation class, experienced yoga teaching, carefully prepared food, and insightful temple trip. I took part in a yoga retreat in Chiang Mai three years back, and I must say, Amori's retreat feels more genuine and enlightening. I've visited Chiang Mai multiple times, and the countryside has always been my favourite. I would recommend this trip to anyone seeking a genuine, serene time in Chiang Mai. 特别棒的经验。如果已经逛厌了清迈市区或者是想要一个更清净的假期，非常推荐来体验。私认为，清迈的乡下才是真正代表清迈的地方。Amori的冥想指引和瑜伽指令都非常专业。她的家令人叹为观止，是私人设计的，很有特色，光光是去看看她的家，已经很值得了。去的那一天只有我一个人，她也完全非常认真地完成了整个体验。非常推荐。

“Definitely the best thing I’ve done in Chiang Mai!” 這不是一般的課程，是一趟很棒的旅程。包含冥想、瑜珈、餐、寺廟巡禮，每一個環節，從環境硬體到內涵，在Amori的帶領下都非常精彩而充實。Amori 是一個朋友、一位導師，你可以很容易的與她產生連結，她的智慧與熱情你必須親自體會。相信我，無論你在人生的任何階段、無論是否有接觸過冥想、瑜珈或佛教思想，你都會收穫滿滿。

A very unique and fulfilling experience. Either you are new to meditation or an experienced practitioner, the host would guide you into deep state of relaxation at her beautiful estate. She is also extremely nice and happy to share her life experience with me. I felt very empowered afterwards and very glad that I joined her class. Thank you.

The day camp was very well planned and conducted. Amori was experienced in guided meditation, her instructions were clear and helped us going through the process. In addition, the lunch was delicious and well decorated! The visit to temples on doi sarket was inspiring too! definitely a recommend and will visit again for long days next time!

Great experience of meditation and yoga away from the city. Amori is a kind and caring person, although only me attending the event, she still prepared everything to the best! Lunch and the temple were also enjoyable.

5 stars experience with the yoga class, which offers refreshing meditation and yoga sessions, delicious food and inspiring Buddhist teaching and temple visits! the owner is very hospitable and offer me many help along the way! anyway highly recommended!