Treinamento da aula de Muay Thai do Battle & Conquer Gym em Pattaya

If you have a packed nightlife itinerary in Pattaya, I would advise against purchasing this tour. However, if you are someone who regularly exercises and has a basic fitness level, and has never experienced Muay Thai, I hope you don't miss out on this class. Before coming, I thought it was a "Muay Thai experience" class, but it was actually a "Muay Thai training" class. On that day, besides me, it seemed like the other students weren't first-timers, as they might have brought their own boxing gloves, hand wraps, etc. But even with zero experience and a different skill level from the other students, the coaches were still very patient and specifically guided me. Those who purchase this can rest assured that they won't regret it; as long as your physical condition allows, the coaches are very willing to provide more comprehensive teaching and guidance, but usually, students are defeated by their own stamina first. I recommend that anyone planning to sign up do a bit more preparation (and build up their stamina) before going. This will make the 1.5-2 hours even more fulfilling. If I go to Pattaya again, I will definitely take this class again.

Fantastisk trening som jeg aldri vil glemme resten av livet, de presset ut den siste rest av styrke fra oss, og vi nøt det som det skulle være.

The Muay Thai experience was quite interesting, and the coach was good too. It was a bit hot outdoors, but it was worth trying. It was a lot of fun, definitely recommend going!

A very cool experience! Even though it was a group class, the coach was very attentive and helped everyone practice according to their skill level. They were meticulous and patient, and the atmosphere was great.

Coach: The coach will take care of you, very interactive, no need to worry about being left out in group classes. Experience: 100/100, very good value for money.

First and foremost, I'm truly glad I participated in this activity. However, it's not a casual introductory course but rather a full-fledged training session, which can be quite demanding for those who don't regularly exercise. I'm in my late 30s and work out twice a week with strength training and running, but even I was pushed to my absolute limit, feeling like I was on the verge of collapse. I made the reservation through Klook and went to the reception on the day. Hand wraps and gloves are available for rent at 100B each. For clothing, a tank top and shorts are easy to move in, and it's fine to wear sandals and go barefoot indoors. You'll need at least 2 liters of water. There were 4-5 other participants, who seemed to be regulars, making me the only complete beginner. The trainer helped me put on the hand wraps. The session started at 8 AM. We warmed up with stretching, push-ups, squats, crunches, jogging, and step practice. The step exercises were particularly tough; if you don't have a regular exercise routine, you might drop out here. Afterward, we put on gloves and moved from shadow boxing to hitting the sandbag. I was taught from the basics: stance, one-two punch, middle kick, and forward/backward steps. This was followed by alternating 3 minutes of pad work and 3 minutes of sandbag hitting for about 40 minutes. Keeping my arms up was incredibly painful, and I was on the verge of exhaustion. The regulars chose to practice boxing, kicks, or Muay Thai in the ring. Finally, in pairs, we did two sets of 10 alternating kicks (left and right) on the sandbag. Then we did stretching and cool-down exercises, finishing at 9:40 AM. At the end, we took photos, and I gave tips to the two trainers who guided me. All the participants were well-built but friendly, so I didn't feel excluded. While knowing English would help with quicker understanding, it wasn't an issue even without it, as gestures sufficed. Upon returning to the hotel, I was too exhausted to move and rested until sunset, but surprisingly, I didn't experience severe muscle soreness. As someone with no prior martial arts experience, it was a very educational experience and a great stimulus for a trip that usually just ends with drinking. Next time, I want to train beforehand and challenge myself again.

Upon arrival, head to the cashier and clearly state that you booked through Klook, then present your booking voucher. There are changing facilities available, and boxing gloves and hand wraps are provided. It's an outdoor gym (covered), so be prepared for very, very hot weather. If you're a beginner, you'll receive one-on-one coaching; if you're experienced, you'll train with other students. Although Klook states 1.5 hours, our class that day lasted almost two hours (including warm-up, conditioning, training, and stretching). It was an interesting experience, well worth trying!

Pengalaman yang sangat hebat, staf dan guru-gurunya baik. Pengalaman Muay Thai intensif selama 90 menit. Sangat direkomendasikan 👌🏻

They also lent out gloves at the front desk, and the staff's explanations were very thorough. It's a serious gym, but they taught me kindly and adjusted the level to suit me, a beginner, so I had a great time. I liked it so much that I went two days in a row. I definitely want to go again; if you go to Pattaya, you should definitely check it out.

It was great to exercise with friendly instructors and foreign trainees in a completely local setting! I worked up quite a sweat. Oh! There's no separate changing room, only a shower room, so it might be a good idea to just come in your workout clothes without bringing extra clothes, exercise, and then go back to the hotel to shower!! I highly recommend this special experience for visitors from out of town.