Well Commune Shenton: 1-1 Consultation Sessions

Welcome to Well Commune Shenton, a month-long pop-up wellness festival in the heart of Singapore, that brings together a collective of independent wellness practitioners to help anyone who wants to explore new ways to improve their well-being through different transdisciplinary practices of art, music, tech, lifestyle and healing.

Featuring the following activities on Integrated wellness

Sound Therapy with Ancient Tibetan Singing Bowl

We are frequently consumed with fulfilling our material needs, causing us to overlook our spiritual essence and the desires of our soul.

Going Prakriti's sound therapy offers a profound relaxation experience and intuitive reading that illuminate any challenges we may be encountering, providing us with solutions that bring us closer to fulfilling our soul’s purpose.

The use of ancient Tibetan singing bowls in sound therapy offers numerous benefits, including stress and anxiety reduction, improved sleep, relaxation, pain relief, increased focus and concentration, chakra balancing, assistance with tinnitus, activation and release of inner feelings, enhanced energy flow, and elimination of toxins from the body.

The benefits of singing bowl therapy may vary depending on individual experiences and expectations.

Reiki Healing

A one-hour Reiki Treatment is a wonderful way to relax and recharge. The Universal Life Force Energy of Reiki will flow from my hands into your body as needed to assist with healing on a physical, mental or emotional level depending on your priorities.

By Karen Taylor

Karen is a Reiki Master Teacher & Practitioner, a Hypnotherapist, Yoga Teacher and a Holistic Health Coach. She has been working with individuals to help them reach their goals since 2008 & has been teaching Reiki classes since 2012.

Karen is passionate about people finding their true potential. She assists people to take that first step towards creating positive change within and without. She has found the loving, healing energy of Reiki, and the support from Hypnotherapy, Yoga & Coaching to be a catalyst in her own life and has a passion for passing this on. Her aim is to inspire and enable people to help and heal themselves.

Health Coaching with Karen Taylor

Holistic Health Coaching Exploratory Session In this introductory session, I will help you to explore your challenges and set attainable goals.

I integrate my skills as a Hypnotherapist, Reiki & Yoga Teacher and a Health Coach as appropriate to help to empower you to live your best life and lifestyle. I practise a holistic approach to health & wellbeing and some of my areas of speciality include:

• Career change
• Weight release
• Stress reduction
• Confidence boosting
• Improving relationships
• Nutrition & healthy food choices
• Releasing negative habits & creating positive behaviours
• Holistic healthy lifestyle management to improve physical, mental & emotional health and happiness

By Karen Taylor

Karen is a Reiki Master Teacher & Practitioner, a Hypnotherapist, Yoga Teacher and a Holistic Health Coach. She has been working with individuals to help them reach their goals since 2008 & has been teaching Reiki classes since 2012.

Karen is passionate about people finding their true potential. She assists people to take that first step towards creating positive change within and without. She has found the loving, healing energy of Reiki, and the support from Hypnotherapy, Yoga & Coaching to be a catalyst in her own life and has a passion for passing this on. Her aim is to inspire and enable people to help and heal themselves.

1-1 Singing Bowl Healing

Be open and immerse in the profound experience of Sound Healing with Ancient Singing Bowls. Amanda offers private sound healing sessions to suit different individual’s needs. Through personal consultations with each client at the beginning of session, she puts together the right combination of tones and techniques to address every individual’s specific needs to facilitate the natural healing processes of the body, mind and spirit.

Sound healing through the use of singing bowls may help to release energetic and emotional blockages thereby energising and healing the body, calming the mind, and bringing the spirit to a state of inner peace.

Ancient Tibetan Singing bowls will be placed around or on the body and played therapeutically to alleviate various body pains and aches, relieve stress, and help with harmonising and boosting the immune system. Through brainwave entrainment utilising sound, one can feel relaxed, gain clarity, and achieve a state of harmony. It can help Ground and Balance your auric and chakra fields. The deep healing vibration of the Singing bowls resonate and work from the cellular level to aid in the body’s natural healing process. Relax and allow the soothing deep vibrational sounds and silence to leave you calm yet rejuvenated.

Her ongoing commitment to deepening the knowledge and practical application of sound, energy, spirituality, shadow work and personal development is constantly evolving and these approaches are incorporated into her facilitation style.

Note: Please wear comfortable clothing.

By Amanda Ling

Amanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.

An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats.

Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.

I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.

Private Couple’s Intimacy Session by Hedonist's Pleasure Consultants

PART I - ICEBREAKER GAMES (10MIN) What better way to spell F-U-N than to play an adult-focused game that would leave the room in tickled pink with laughter and tears. Let’s put your relationship to the test and see how well you know one another. Here’s the time to get closer and build a stronger connection with your loved one.

PART II - PLEASURE 101 (20MIN x 2 TOPICS) Choose 2 topics from below:

1. Blow his mind
2. Intro to kinks
3. Spice up your sex life
4. Human pleasure anatomy: Discover your body via the pleasure lens

PART III - SENSE-BASED SEDUCTION TECHNIQUES (40MIN) Hands-on play time with pleasure toys, learns tips & tricks on sensory deprivation and how to incorporate pleasure tools into your bedroom.

Hosted by our team of Hedonist's Pleasure Consultants consisting of female sexual wellness advocates & long-term pleasure seekers, who aim to provide you with all the knowledge you need to feel empowered about your sexuality and equipped for all your intimate moments.

Shamanic journeying session

Experience the profound magic of shamanic energy medicine in this one-hour session. Each session involves unblocking the chakras to allow energy to flow where it needs to.

The exact experience will depend on your needs in the moment: it could involve deep visualisations known as journeying, sound healing, cord cutting… however it unfolds, you will receive deep healing, insights and wisdom, so you can know how to move forward in your life with greater ease and renewed energy.

By Tamsin Bradshaw Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general.

Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School.

I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.