The Narrows

Q: How long does it take to walk The Narrows?

While this iconic canyon stretches for 16 miles and can be a 12-hour trek, most visitors opt for a more manageable 9-10 mile round trip, perfect for an early morning hike to the mystery canyon. Although there are swimming spots along the way, we won't be venturing that far on this adventure.

Q: Why is The Narrows famous?

It's the most renowned backcountry area in Zion for a reason! On your hike, discover magnificent thousand-foot walls and sheer cliff walls made of Navajo sandstone that tower on either side. Over centuries, these rocks have been molded by erosion into mesmerizing fluted and whorled shapes, creating a truly surreal landscape.

Q: Can a beginner hike The Narrows?

Absolutely! There are two primary ways to explore The Narrows. The Bottom-Up Day Hike is perfect for beginners. Starting at the Temple of Sinawava, the final shuttle stop in the park, you'll begin with a pleasant stroll along the Riverside Walk path. Then, the real adventure begins as you go into the Virgin River and follow its course upstream. It's a fantastic way for newcomers to experience the beauty of The Narrows.

Q: How difficult is The Narrows?

The hike can range from easy to moderate, depending on the river's flow and how far you plan to trek. Starting at the Temple of Sinawava and Riverside Walk, it's accessible with the right gear in most seasons, except during high water levels like in the spring or rainy days.

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Located in Zion Canyon, discover The Narrows, its narrowest and most famous stretch. Here, the Virgin River Narrows carves through towering walls up to a thousand feet high, sometimes just twenty to thirty feet wide. Start your journey with a one-mile walk on the Riverside Walk from the Temple of Sinawava. For a full experience, go through the river—a quick upstream wade or a day-long adventure await. The Narrows is a global hiking sensation for a reason. Hikers of all levels can admire the sandstone walls, wall street, deep creek, trekking poles, and the thrill of walking in the river. This 16-mile hike offers natural beauty, from striped cliffs to stunning slot canyons. Prepare with water shoes, walking sticks, and waterproof bags as you trek through the Virgin River. Check for flood alerts and consider a guided tour for a safe and unforgettable paved riverside walk in The Narrows. So, gear up, embrace the challenge, and get ready to marvel at the spectacular slot canyon scenery of The Narrows.

The Narrows, Utah 84737, USA

Overview

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How long does it take to walk The Narrows?

Why is The Narrows famous?

Can a beginner hike The Narrows?

How difficult is The Narrows?

Things to do in The Narrows

The Narrows Hike

The Narrows Hike is a thrilling journey that takes you through the heart of the Virgin River, where you'll be surrounded by towering canyon walls that create a breathtaking natural corridor. Whether you choose the accessible Bottom-Up hike from the Temple of Sinawava or the more demanding Top-Down route from Chamberlain's Ranch, this experience promises unforgettable views and a true sense of adventure.

Zion Narrows Hike

The Zion Narrows Hike lets you explore the narrowest section of Zion Canyon, a place where the Virgin River carves its way through awe-inspiring sandstone cliffs. This hike offers a variety of options to suit your adventure level, from a challenging one-day through-hike to a leisurely day hike from the bottom. For those seeking an extended experience, an overnight backpacking trip is also available. Whichever path you choose, the Zion Narrows Hike is sure to leave you with memories of stunning natural beauty.

Riverside Walk

For a more relaxed yet equally enchanting experience, the Riverside Walk is the perfect introduction to the wonders of Zion National Park. This paved, wheelchair-accessible path gently leads you to the entrance of The Narrows, offering a sneak peek of the majestic canyon scenery. Ideal for families and those looking for a stroll, the Riverside Walk provides a serene and picturesque journey along the Virgin River.

Bottom-Up Hike

The Bottom-Up Hike is a favorite choice for many since it's easy and not too tiring. Walk up the river until you reach Big Springs, then head back the way you came. If you've got extra time, don't miss exploring Orderville Canyon. This hike is perfect for a half-day or full-day adventure with simple planning. It's great for winter when a longer hike isn't possible, and you won't need a permit for a day hike from the bottom.

Orderville Canyon

Orderville Canyon, known as The Narrows' little sibling. Just as beautiful, but with a bit more technical challenge. It's one of the easier technical canyons in Zion, but it still needs caution. You'll likely need a local guide or experienced partner with the right gear to do it safely. This 12.3-mile hike is great for beginners and experts alike. Bring a short rope, harness, rappelling gear, helmet, and plenty of water for hot days. Make it to the lower, wetter area to refill your supply.

Tips for Your The Narrows Visit

When is the best time to visit The Narrows?

The best time to visit The Narrows is during late spring to early fall for comfortable weather and optimal river levels for hiking. It's good to stay aware of potential flash floods, especially during the monsoon season.

How to get to The Narrows?

To reach The Narrows in Zion National Park, you typically start by taking the Zion Canyon Shuttle to the Temple of Sinawava. From there, the start of the Narrows Trail is a one-mile scenic Riverside Walk. Once you reach the end of this paved path, you'll begin hiking in the river itself, so be prepared to get wet! If you need directions or a guide on your hike, you can visit the Zion Canyon Visitor Center, located near the South Entrance of Zion National Park.

What should I wear and bring to The Narrows?

For your adventure in The Narrows, make sure to wear close-toed shoes with good grip to navigate the slippery rocks. Bringing a hiking stick can provide extra stability on the uneven terrain. Since the canyon walls and water can create cooler conditions, layering with synthetic materials is a great idea to stay comfortable. Don't forget essentials like water to stay hydrated, snacks for energy, sunscreen for sun protection, a dry bag for valuables, and a small first aid kit just in case.