Forest Bathing Hong Kong
Tai Po Kau Nature Reserve blends lush green forest and soothing blue streams to provide a therapeutic, immersive nature experience supporting emotional, mental, physical, and spiritual health. The guided forest bathing includes nature connection invitations that awaken the senses and promote calm well-being. The walk is slow and gentle, less than 2 km, focused on sensory immersion rather than distance or speed. The reserve features mature subtropical forest, serene streams, shaded trails, birdlife, and tranquil spots for mindfulness and rest. The environment is peaceful, with no pressure to finish tasks, making it accessible and restorative for all.
What to expect
Immerse yourself in the healing serenity of Tai Po Kau Nature Reserve through a guided forest bathing session. This mindful nature immersion invites you to slow down, awaken your senses, and connect deeply with the forest’s lush green canopy and soothing mountain streams. Guided by a certified forest therapy expert, you’ll stroll along shaded, easy trails among native trees, experiencing reduced stress, lowered blood pressure, and enhanced wellbeing from natural forest phytoncides. The session ends with a calming tea ceremony amid tranquil bamboo groves. Perfect for those seeking emotional and physical rejuvenation in Hong Kong’s rich natural sanctuary.
This 2.5 - 3-hour experience is gentle, sensory-focused, and suitable for all fitness levels.
Let nature nourish your mind and body.
