ft. exercises that are immunity boosters!
First the seemingly never ending COVID-19 pandemic and now the harsh monsoon season knocking our doors, being fit and boosting your immunity has never been this crucial! And while in some parts of the country you can resume your evening jogs and workout classes, doctors still recommend doing your exercises away from the sweat-stained walls of the gym and in the comfort of your home.
So, to keep you charged in these trying times Klook brings you a FREE live workout class to help increase your immunity and tackle the virus.
BONUS: Keep reading to win a Growfitter voucher worth Rs 1,999/-
How to boost your immunity during coronavirus?
Exercise
While the benefits of fitness have been long documented, World Health Organization suggests that working out regularly can be extremely beneficial to fight the coronavirus. Even a simple 30-45 min class of HIIT workout a day can build your immunity, which is one of the most effective precautions for COVID-19.
Keep tab on your mental health
The lockdown and everything that comes with it sure brings a sense of stress and depression, causing poor mental health that can further dwindle your immune system and make you more prone to catching the virus.
Health experts, therefore, recommend meditation, breathing exercises and regular workouts that release chemicals from your body, which further ease stress.
How will Klook’s FREE live workout class help boost your immunity?
Klook’s FREE live workout session hosts a mix of easy, no-fuss, lockdown friendly exercises without making you spend a single penny!
You will learn about bodyweight movements, strength training, tabata, calisthenics and other forms of workouts from a fitness expert. Get a chance to ask questions like ‘What food should I eat to fight coronavirus?’ and ‘What type of exercises can boost my immunity naturally?’ during the Q&A session.
Understand ways to keep a check on your mental health and increase your immune system.
Schedule For The FREE Live Workout Session
- First 15 mins: Understand the importance of fitness in boosting your immunity and set workout goals as per your age and target
- Next 15 mins: Join a fun-filled HIIT session with bodyweight movements and 4 mins of intense tabata
- Last 15 mins: Q&A session where you can find out more about the contribution of mental health in developing immunity
About The Trainer
Subhadeep Ray Choudhary is a fitness expert and a lawyer by profession. He is also a national athlete and a district level cricket player. Ask him anything about self care and workouts, and you'll get some great insights!
How Do I Set Up My Home Before Joining The Class?
Picture credit: https://unsplash.com/@dane_aw
While you don’t need a large space to workout during the live class, make sure there’s enough room to perform your exercises easily.
Tip: You can move away your coffee table and chairs to make additional space.
Would I Need Any Gym Equipment?
No, not at all! While you don't need any tool or equipment, if you already have a yoga mat, keep it handy.
When? 5th June, Friday at 6:30 p.m
Where? Facebook
Win A Growfitter Voucher Worth Rs 1,999/-
For more details, join Klook India's FREE live workout class.
And finally, make sure to take your best workout selfies and share them tagging @klookindia. See you on 5th June, Friday at 6:30 p.m IST. Until then, stay safe!
