Zen Meditation, Calligraphy, and Tea Experience in Tokyo
- Experience authentic Zen meditation inside a traditional Japanese tea house, guided by a real life monk. In the calm setting of tatami floors, you’ll learn to focus your mind and mindful breathing.
What to expect
Step into the peaceful atmosphere of a traditional Japanese tea house, where a monk will guide you through an authentic Zen meditation experience. Surrounded by the quiet simplicity of tatami mats and the soft scent of incense, you’ll learn the foundations of mindfulness and presence through breathing and. This intimate session offers a rare opportunity to slow down, observe your thoughts, and connect with the stillness that defines Zen practice. The monk will share insights into the philosophy behind meditation and how it shapes Japanese culture and daily life. In Addition, learning how to write traditional calligraphy by your local guide. Afterward, you can enjoy a cup of freshly prepared matcha while reflecting on your experience in this calm setting.
