Hokkaido: Meditation, Sutra Copying Experience, and Shojin Cuisine

A special Zen experience at a temple in Chitose, Hokkaido. A monk who trained at Mount Koya will guide you carefully, and English support is available. Through meditation, you can calm your mind and body with breathing and silence, and through sutra copying, you can soothe your mind by transcribing characters. You can also enjoy shojin ryori (vegetarian cuisine) made with seasonal ingredients. It’s a peaceful time to get away from daily life and center yourself, and even beginners can participate with peace of mind.