Yoga and Sound Healing In Kathmandu
- Experience a powerful blend of yoga and Himalayan sound healing.
- Reconnect your body and mind through movement and vibration.
- Melt away stress with ancient healing sounds and mindful yoga.
- Restore balance, clarity, and inner peace in the heart of Kathmandu.
- Feel deeply relaxed as singing bowls, gongs, and chimes harmonize your energy.
What to expect
Begin your journey with a rejuvenating 1-hour yoga session suitable for all levels. Flow through mindful movements and breathwork that awaken your body, release tension, and calm your mind.
Then, surrender to a deeply soothing 1-hour sound healing session. Let the vibrations of Himalayan singing bowls, gongs, and chimes wash over you, restoring inner balance and deep relaxation.
Held in a peaceful wellness space in Kathmandu, this holistic experience connects you with Nepal’s ancient healing traditions. Guided by expert instructors, you’ll leave feeling refreshed, grounded, and at peace — your body relaxed, your mind clear, and your spirit renewed.
Good to know
- Arrive early: Come 10–15 minutes before the session to settle in and enjoy the calm atmosphere.
- Wear comfortable clothing: Loose, breathable clothes help you move freely and relax fully during both sessions.
- Avoid heavy meals: Eat light at least an hour before to feel comfortable during yoga and sound healing.
- Stay hydrated: Bring a reusable water bottle — hydration supports the body’s energy flow.
- Bring an open mind: Each session feels unique; allow yourself to relax and fully experience the vibrations.
Reviews
The singing bowl course was rich in content, and the instructor explained everything clearly. Personally experiencing the sound and resonance of the bowls was a relaxing and healing process, and I also learned more about the culture of singing bowls. It was a special and worthwhile experience.
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