Медитация и уединение за грижа за себе си сред природата, Чианг Май

在台灣有上過瑜珈課，來清邁想體驗不同的旅行，所以預定了下午的冥想瑜珈體驗課程，老師用全英文上課或用翻譯軟體用學生當地的語言來上課，不用擔心語言，冥想行走、靜坐指導，有點像禪修，在禪修裡面有所謂的坐禪、行禪、立禪、臥禪。很意外的在安頓身心的過程，淚流不止，老師同學都安撫我說，這一切都很正常，心裡感到很寬慰，安定了身心伸展完課程結束，還有一套漂亮的水果、甜點湯，建議可提前用bolt叫車，因為大自然比較偏遠，車少，吃完剛好上車。

這是我第一次參加冥想＋瑜珈課程體驗。我們一共6個人參加。課程超級棒，冥想時，老師會帶領我們調整呼吸、沈靜心靈、聆聽身體、心理、腦中的聲音，引領我們每一個步驟，每個人都獲得獨特的感受，並且獲得平靜。在冥想課外，老師帶領我們做瑜伽，詳細的解說，讓我們每個人充分地透過瑜伽伸展身上的每一寸肌肉，真的很棒。最終，老師還準備清邁在地的點心食物，非常美味、天然。這是一場身、心、靈，還有純樸、美味點心之旅。我們都認為這堂課，物超所值。非常推薦、值得體驗。

Amori was amazing, I’m gratefule she was able to accomodate my last-minute booking. I learned so much from her session, a soulful meditation followed by yoga. She made sure that I really took the time to absorb the experience and understood the practice and not just do it. Her peaceful aura created a comfortable space where I felt free to share my insights. The place was also incredible bringing calm and serene. I would love to come back again. Thank you so much Amori for starting my travel on such a refreshing note 🫶🏼☺️

這拜訪清邁，來上老師的冥想＋瑜伽課，共兩次。這次只有我和一位友人，共兩位。整個課堂也只有老師與我們，共三人。老師非常耐心的帶領我們進入冥想，與昨天一樣，不論是呼吸、聆聽並尊重自己的身體狀態、感受心靈，真是一個很棒的過程。老師在課後，會與我們討論體驗的感受，並且非常耐心的聆聽我們發問，並且與我們分享他創立這個體驗課的過程。Amori 是一位非常專業、耐心、貼心的老師，非常推薦拜訪清邁的遊客來體驗，它會帶給你豐富的身心靈饗宴。我們都好喜歡Amori 老師，有機會一定會在再次拜訪。

it was a great experience with Amori during my business trip. My very 1st experience with walking & silent meditation. It was then followed by an amazing yoga session focus on the area i wish to focus. It was a 3-hrs retreat away from my busy business meeting. I was a bit terrified when i arrived realizing i was the only one for that session and i was stuck somewhere far away from the Chiang mai city, but no longer after a small chit chat with Amori sharing her journey of life before we started the activity, she is such an authentic & nice lady. I was offered a local banana dessert & a plate of home planted fruits at the end of the session, refreshing after the work-out. Just to take note on returning transfer, best to pre-plan as it took me nearly 1 hr to book + waiting time. A SUPER REJUVENATING SESSION!

몸과 마음이 하나가 될 수 있는 방법을 알게 되어 놀라웠습니다 훌륭한 경험이었구요 30분이 5분갔았던 워킹시간에 비워지는 머리가 저를 편안하게 만들어 주었습니다 그동안 내가 행복하기 위해 불필요한 에너지를 많이 썼는지 알수가 있는 명상과 내 몸을 잠시 괴롭히는 스트레칭과 힘든 자세가 다음날 내몸을 너무 가볍게 기분좋게 한다는것을 배운 요가 꼭 다시 하고 싶은 훌륭한 경험이 였습니다 아로미 선생님 곧 다시 봐요 고맙습니다 ^^♡♡

非常神奇的體驗！三小時的課程令人身心感覺煥然一新; 小步冥想有很深的體會, 瑜伽也是簡單及能充份的放鬆身體; 很細心的指導, 有不明白的地方，也即時用翻譯機給我們講解, 所以英文不好也不成問題；很愉快的體驗，希望有機會再來

Amori 老师从下午15:30带着练习行走冥想、静坐冥想、室内瑜伽，全程带着一起练习，冥想体验很有收获，而且老师很有耐心。练习记录的照片有发邮件。老师的练习室环境不错，地点离市区较远，但周围非常安静，很适合上课，和两个挪威小伙伴一起上完了这次课，整体感受不错。提前一个多小时到了，老师有安排人来招待。

Amori was very nice to me and I had a good time there. I was the only person who attended one of her lessons, and had an amazing experience in meditation according to her instruction and explanation. I am quite new at yoga, and Amori was still patient in teaching. Have recommended my friend interested in her lessons

highly recommend this lesson! the instructor is very knowledgeable and enthusiastic about yoga and meditation. we learned some of the fundamentals of meditation and yoga. she also gave us some tips for resolving sleeping problems. I am really thankful for this experience and also impressive of how powerful meditation can be. desserts are also included and will be served after the lesson. the banana stinky rice is really nice!