深圳筆架山户外瑜伽體驗【雙語教學+外籍專業瑜伽教練】

瑜伽已經成為許多都市人的健康生活方式。相比於在健身房做瑜伽，户外瑜伽最大的優勢在於空氣清新，在瑜伽練習的過程中，呼吸是最重要的一個環節，在場館內空間相對封閉，空氣流通性遠遠比不上在自然中的清新，大自然中的含氧量高，人們會不自覺地展開深呼吸，有利於練習者提高心肺功能。 Yoga has become a Healthy Lifestyle for many urbanites. Compared with yoga in the gym, the biggest advantage of outdoor yoga is the fresh air. In the process of yoga practice, breathing is the most important part. The space in the gym is relatively closed, and the air circulation is far less than in nature. It is fresh and the oxygen content in nature is high, people will unconsciously take a deep breath, which is beneficial to the practitioners to improve their cardiopulmonary function.

我們的瑜伽教練已獲得美國瑜伽聯盟(National Yoga Alliance)授權的Registered Yoga Teacher(RYT)。您可以通過練習瑜伽，達到身體和心靈的平和，可以窺視自己的內心。瑜伽與大自然的結合，可以使我們身體與心靈變得更加強大。 Our coach is the certificated yoga instructors by National Yoga Alliance. We believe that yoga’s purpose is to bring peace to the body and the mind. Every time practicing yoga, you are able to communicate with your inner self. Combining yoga with nature, is able to contribute to be more stronger in the foundation of physical and emotional health.