පට්ටායා හි Battle & Conquer Gym Muay Thai පන්ති පුහුණුව

泰拳體驗蠻有趣的，教練也不錯，在室外有點熱，但值得體驗下，很好玩，可以去玩，，，

This place is a good place to train for physical fitness, I took private class here and the coach was friendly. He thought me some good moves, now I can atleast stand a chance to fight back bullies. athe only issue is there is a slight language barrier between the staff's , not the coach. staff's alone. They thought I signed up for group class at first. They didn't even see that I signed up for private class. My timings was at 11am they told I need to wait till 4 pm. Then by gods grace they figured it our

需要自備手帶和拳套，否則要付100baht租用。有人堅持不用手帶拳套也是可以的，但手應該會比較痛。教練教了基本動作之後，輪流教授沙袋、手套和體能訓練。我和朋友去的時候是平日的下午，所以人不是很多。建議上Group Class就可以了，便宜很多，不用上Private class。如果自己帶毛巾的話，可以洗澡，挺好的。

若您在芭達雅有豐富夜生活行程的人，我會建議您不要購買此行程。但若您是本身具有運動習慣及基礎，且沒有體驗過泰拳的人，我希望你不要錯過這樣的課程。 來之前我以為是「泰拳體驗」課程，但實際上是「泰拳訓練」課程，當天除了我之外其他同學感覺上都並不是第一次來上，因為他們也許自備拳套、纏布等。 但即使0經驗且與其他同學等級不同。教練們還是非常有耐心的特別針對我來進行指導，有購買的人可以不用擔心買這個行程會虧，只要你的體力允許，教練們都很樂意更完整的教學跟指導下去，但通常學生們是先敗給自己的體力。 建議想報名的人可以多做一點功課（及體力）再前往，在這1.5-2小時間會更充實，我如果再去芭達雅一次會再去上一次。

class is very good. lasted about 90 minutes. very tired by the end. def feel like I’m getting a little better

private class is very nice. not too intense but definitely get me sweating. definitely a fun experience when in Thailand

class was great. instructor is very patient and accommodating for a beginner which I certainly am. would repeat

had a private lesson. was my first time doing Muay Thai so I didn’t really know what I was doing but they were very helpful

Fantastic training that I will never forget for the rest of my life, they pulled the last bit of strength out of us and we enjoyed it as it should be.

was a good time ‘teructor is very patient with beginners. very good workout even if you are new at it