Yin Yoga with Sound Bath & TCM Introductory Workshop
Behind The Green Door SG
- Unlock Ancient Wisdom: Yin Yoga Therapy with Sound Healing + Traditional Chinese Medicine 101
- Strengthen your mind-body connection and learn about the holistic approach of Traditional Chinese Medicine (TCM)
- Join us on February 22, 2025, from 3:30 PM to 5:00 PM at the Duxton Wellness Festival for a transformative 1.5-hour session that integrates Yin Yoga, sound healing, and the ancient knowledge of TCM
- Reserve your spot today and embark on a journey of empowerment and healing through the ancient traditions of Yin Yoga and Traditional Chinese Medicine!
- Facilitator/Speaker - Jolene Wong, Co-founder of Grandma Lotus
Что ожидать
In the first hour, experience the harmonius blend of Yin Yoga and the healing vibrations of a Sound Bath. The practice invites you to release tension, unblock meridians, enhance flexibility, and quiet an overactive mind. With each pose held for an extended period, you’ll deepen into stillness, supported by soothing sound waves that envelop you in a cocoon of tranquility. Emerge feeling refreshed, balanced, and deeply connected.
In the next 30 mins, we will make ourselves a cup of herbal tea from as we dive into the essentials of Traditional Chinese Medicine, covering the different aspects of TCM that you can apply it to your everyday lives.
Facilitator/Speaker - Jolene Wong, Co-founder of grandmalotus.com
Herbal tea making and tasting
Understanding TCM 101
Yin Yoga session that work on meridians with sound bath throughout the session
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