Your First Experience of Dali Vegan Raw Cuisine - Eatwith

Host Introduction

Hello, my name is Hueyfang. I have been taking a vegetarian diet for several years. I was introduced to the raw vegan diet while living in New York for over ten years, and I was immediately impressed by it - I couldn't believe how delicious a raw vegan diet could be! And after following this diet for a few months, some of my health problems disappeared. Now I love sharing anything and everything about a raw vegan diet with people—the concept, the food, and the spiritual transformation it can bring. I also teach vegan raw food cooking classes and lectures on various occasions. When I travel to other countries, I explore the local raw vegan scenes. May the world and Mother Earth be filled with love and peace!

Experience introduction Raw Vegan refers to a diet that combines the concepts of pure vegetarianism and raw food, and is based on natural, organic, non-cooked, and non-processed plant-based ingredients - vegetables, fruits, nuts, seeds, and grains. , certain beans, seaweed, etc. It advocates eating food that has not been treated with high heat (above 46 degrees Celsius) to retain the active enzyme components in the food. Foods full of active enzymes are easy to digest, will not burden the body, and can provide all the nutrients the body needs without destruction. Our elementary raw food cooking class pays equal attention to concepts and practical practices - this is not just a cooking class that only talks about cooking, it attaches great importance to conceptual inspiration, allowing friends who want to learn to fundamentally change their diet.

The more you know about food and cooking, the easier it will be to customize your own diet. Learn how to mix, chop, and stir ingredients to create a variety of drinks, entrees, and snacks. Allocating some time - even a short weekend - to eat a salad, drink a smoothie, exercise, and get a good night's sleep can be very beneficial and set the stage for new healthy habits later on.