Shenzhen Bijia Mountain Outdoor Yoga Experience [Bilingual Teaching + Foreign Professional Yoga Instructor]

Yoga has become a healthy way of life for many urbanites. Compared with doing yoga in the gym, the biggest advantage of outdoor yoga is that the air is fresh. In the process of yoga practice, breathing is the most important link. The space in the venue is relatively closed, and the air circulation is far inferior to that in nature. The freshness, high oxygen content in nature, people will unconsciously take a deep breath, which is beneficial for practitioners to improve their cardiopulmonary function. Yoga has become a Healthy Lifestyle for many urbanites. Compared with yoga in the gym, the biggest advantage of outdoor yoga is the fresh air. In the process of yoga practice, breathing is the most important part. The space in the gym is relatively closed , and the air circulation is far less than in nature. It is fresh and the oxygen content in nature is high, people will unconsciously take a deep breath, which is beneficial to the practitioners to improve their cardiopulmonary function.

Our yoga instructors are Registered Yoga Teachers (RYT) authorized by the National Yoga Alliance. You can achieve peace of mind and body by practicing yoga, and you can peek into your heart. The combination of yoga and nature can make our body and mind stronger. Our coach is the certified yoga instructors by National Yoga Alliance. We believe that yoga’s purpose is to bring peace to the body and the mind. Every time practicing yoga, you are able to communicate with your inner self. Combining yoga with nature, is able to contribute to be more stronger in the foundation of physical and emotional health.