Taipei: lezione di stretching yoga
- Vicino alla stazione MRT della scuola elementare di Zhongshan (6-8 minuti a piedi)
- Insegnamento in piccole classi, massimo 14 persone per classe
- Molteplici opzioni di durata e tipo di corso
- Le aule utilizzano i classici tappetini da yoga Manduka del marchio e sono completamente attrezzate
- Prenotare un orario online è semplice e diretto, eliminando la necessità di messaggi e telefonate.
Cosa aspettarsi
...
Buono a sapersi
- activity description “Basic Yoga” focuses on practicing the basic movements of yoga, including exercises to train muscle endurance and strengthen flexibility! Continuous practice can adjust and strengthen the body!
"Yoga Stretching" is suitable for students of all levels. It emphasizes muscle stretching and strengthening flexibility, and relies on the assistance of different yoga tools to relieve deep muscle fatigue, prevent and relieve various urban problems, and reduce muscle stiffness. Yoga movements on the affected area can relieve the pain problem and gradually improve the physical condition.
"Yogatis" combines yoga with Pilates movements. Through this kind of exercise, you can improve your muscle strength and range of motion, exercise your body muscle strength step by step, strengthen your core muscles and balance, and help you to flatten your abdomen, Sculpture the body, suitable for students who want to reduce fat and relieve muscle strain; because it combines yoga, it also focuses on alignment and the practice of body and mind, this is yoga tis.