Guided Cold Plunge + Breathwork Workshop

inglese
Unisciti al gruppo
Incontro presso la sede
1Hr Durata
Trapeze Rec. Club
  • Learn the fundamentals and proper breathing techniques to maximise the benefits of a cold plunge
  • Trains your mental resilience
  • Relieves sore muscles
  • Aids faster recovery

Cosa aspettarsi

A guided cold plunge class led by a breathwork coach. Whether you’re a first-timer or looking to deepen your practice, this experience is designed to help you maximise the benefits of cold water immersion. Through focused breathwork techniques and gentle guidance, you’ll learn how to relax and embrace the cold, boost circulation, improve muscle recovery, reduce stress, and leave feeling rejuvenated. Perfect for all levels, this workshop will give you the tools to safely and confidently unlock the power of cold therapy. Bring swimwear and a change of clothes; towels are provided!

You'll starting off with breathwork guidance in the gym
You'll starting off with breathwork guidance in the gym
You'll starting off with breathwork guidance in the gym
You'll starting off with breathwork guidance in the gym
Moving out to the terrace to try out the cold plunge
Moving out to the terrace to try out the cold plunge
Moving out to the terrace to try out the cold plunge
Moving out to the terrace to try out the cold plunge
Applying breathwork to the cold plunge experience for recovery benefits
Applying breathwork to the cold plunge experience for recovery benefits
Applying breathwork to the cold plunge experience for recovery benefits
Applying breathwork to the cold plunge experience for recovery benefits
Ending with smiles! And a hot drink to warm you up :)
Ending with smiles! And a hot drink to warm you up :)
Ending with smiles! And a hot drink to warm you up :)
Ending with smiles! And a hot drink to warm you up :)

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