Deep Sleep Therapy : Reclaim Your Sleep
Join our transformative Deep Sleep Therapy Class, designed to help you relax your body, calm your mind and create the perfect conditions for deep, restful sleep.
In this class, you’ll learn powerful techniques such as
- Relaxing Aromatherapy to quiet the mind
- Sleep inducing acupressure to relax the body
- Breathing Exercises to soothe your nervous system
- Progressive Muscle Relaxation to release physical tension
- Guided Meditation and Visualization to calm your thoughts
Cosa aspettarsi
By attending this class, you will
- Wake up feeling rejuvenated and ready to take on the day.
- Say goodbye to restless nights and tired mornings.
- Develop a personalized relaxation routine you can use every night.
- Experience better mental clarity and emotional balance.
This class is for anyone who wants to
- Overcome insomnia or interrupted sleep.
- Manage stress and anxiety.
- Reconnect with their body and improve their well-being.
- Simply enjoy a peaceful, undisturbed night of sleep.
Good to know
Practitioner profile:
Richa is a certified yoga teacher (RTY 200) and acupressure therapist, dedicated to guiding clients toward holistic wellness through yoga, meditation, pranayama, aromatherapy, and Bach flower remedies. Passionate about promoting restful sleep with natural remedies, she believes sleep is essential for good health. After a successful career in graphic design and animation, Richa transitioned to wellness, following her true calling to help others. She now shares her expertise through talks, yoga classes, workshops, and personalized consultations, inspiring positive change and well-being.