[Tibetan Winter Rhythm·Blue Ice Tour] Winter 8th Day in the Holy City of Lhasa (Potala Palace + Laigu Glacier + Brahmaputra Grand Canyon + Yamdrok Yumcuo)

• 【Precautions】

1. Travel preparation
2. There is no need to deliberately exercise before entering Tibet. The exercises we usually do are aerobic exercises, which will increase the demand for oxygen and make it easier to get high. Pay more attention to rest before entering Tibet, and get enough sleep to adapt better.
3. Tibet is located on the Qinghai-Tibet Plateau, with strong ultraviolet rays and a dry climate. Sun protection and skin care are essential. Bring sunglasses, sun hat, sunscreen, and lip balm to avoid ultraviolet rays from burning your skin.
4. There is a large temperature difference between day and night in Tibet in winter. The average temperature during the day is around 10℃, and at night it basically drops to around minus 5℃. It is best to wear clothes that are easy to put on and take off. Down jackets and jackets are a must. In addition, warm suits, sweaters, Warm items such as hats, scarves and gloves can also be brought.
5. Meal preparation
6. All meals are free during the whole trip. There are not many choices in places other than Lhasa. You can bring your own snacks as you like. Drinking water is provided on the ride. If your baby needs hot water, please bring your own hot water.
7. When you first enter the plateau, be sure to rest more, drink more water and eat foods with high vitamin content such as fruits. Moderate consumption of butter tea, dairy products and beef and mutton can enhance your ability to adapt to the plateau climate. Do not overeat to avoid increasing gastrointestinal burden.
8. Cultural customs
9. When traveling to Tibet in winter, you will encounter some special festivals, such as the Tibetan New Year, the Spring Festival, etc. While celebrating the festivals with your Tibetan compatriots, please respect the culture and belief habits of the ethnic areas.

*【Safety Warning】

• Please follow the guidance of the staff throughout the entire process, do not fall behind, and do not leave the group without authorization. If you leave the group under special circumstances, please be sure to inform the group leader. *【Care for the environment】
• KLOOK warmly advocates that when enjoying the beautiful mood brought by the natural environment, we should protect the natural environment to the greatest extent and leave no urban packaging and paper towels behind. Strive to take away 120% of the garbage.