Koshoji Temple Yoga and Zen Meditation Experience in Uji
- Enhance physical flexibility and mental stability with a yoga session
- Join a Zen meditation to cultivate mental tranquility and focus
- Following the Zen Meditation experience, join guided Dharma talks where the monk shares profound insights and dialogues
- Under the guidance of an experienced mindfulness yoga instructor, you can explore the depth and essence of yoga
Qué esperar
Yoga for Flexibility and Mental Stability Join a 45-minute session. Breathe, release tension, and prep for Zen meditation. All levels, including beginners, are welcome. Get ready for a peaceful Zen experience
Zen Meditation for Tranquility and Focus Elevate your mental serenity and focus with Zen meditation, following Dogen Zenji’s teachings. Find inner peace and self-understanding at Koshoji Temple, an oasis of calm amidst life’s chaos. Embrace stillness and self-discovery
Guided Dharma Talks Engage in a profound Dharma talk led by a monk. After Zen meditation, explore serenity in seated meditation. Rooted in Dogen Zenji’s teachings, the monk shares wisdom on integrating this calm into daily life. These discussions complement Zen meditation, offering guidance for enduring inner peace and deep self-awareness, suggesting a lifelong journey
Experienced Yoga Instructor Meet Ryoco, an E-RYT500 certified mindfulness yoga teacher in Kyoto. With a journey that started in Byron Bay, Australia, she’s become a top trainer, guiding over 40,000 women in yoga and training 300+ instructors, including RYT200 graduates from the Yoga Alliance. Ryoco is actively involved in program development, training production, and retreat planning. Her wealth of expertise and experience guarantees a fulfilling session in a tranquil space for both body and mind, letting you explore the depth and essence of yoga
