Yoga & Pilates experience｜Pilates equipment｜Slimming and shaping｜Relaxation and stretching｜Only one purchase for new customers
- Gaze Yoga Fitness provides different types of exercise including: yoga (slimming/stretching and relaxation/warm health/yoga wheel), Pilates (mat/equipment), singing bowl sound therapy, group fitness, etc.
- Provide trilingual teaching: Cantonese, English, Mandarin
- There are different types of classes available for breakfast, lunch and evening every day
- Small class teaching, one person per class
- Professional certified tutor team, welcome beginners
Qué esperar
#【Class Introduction】 1) Yoga There are different types of yoga classes to choose from (slimming/stretching and relaxation/warm health/yoga wheel). Yoga can increase strength, strengthen muscles, improve concentration, increase flexibility, relieve pain, promote digestion and improve balance.
2) Pilates Experiences are available in mat or Korean Pilates equipment classes. Whether you are a beginner or not, Pilates can train your body’s coordination, hip and abdominal stability, strengthen your body muscles and core muscles, improve your posture, and more. Come experience the benefits of Pilates together!
#【Experience course schedule】
- Monday: 12:30 Sweat Shaping, 15:00 Warming Healthy Yoga & 16:30 Pilates Korean Body Shaping Machine
- Tuesday 8:00 Hatha Yoga, 9:30 Heart Flow Yoga, 10:45 Rhythmic Balance Yoga, 12:30 Warm Health Yoga, 14:15 Shoulder, Back and Hip Stretch & 19:45 Slimming Yoga
- Wednesday 7:30 Hatha Yoga, 13:45 Yoga Wheel, 12:30 Korean body shaping machine multi-angle core training, 17:30 Mat Pilates & 18:45 Warm Slim Detox Yoga
- Thursday 8:00 Morning Flow Yoga, 12:30 Slimming Yoga, 13:45 Warm Deep Stretch, 18:30 Slimming Yoga & 19:45 Rhythmic Balance Yoga
- Friday 11:00 Gentle Yoga Stretch, 12:30 Rhythmic Balance Yoga, 14:15 Slimming Yoga, 15:30 Warm Infrared Slimming and Detox Flow, 18:30 Office Ladies Yoga & 19:45 Yoga Wheel
- Saturday 9:30 Hatha Yoga, 10:45 Shoulder and Back Care Yoga, 14:00 Yoga Wheel, 15:15 Slimming Yoga, 16:45 Pilates Korean Body Shaping Machine & 18:15 Gentle Yoga Stretch
- Sunday 9:45 Detox Yoga, 11:00 Slimming Stretch, 12:15 Shoulder, Back and Hip Stretch, 18:15 Warm Detox Yoga & 19:30 Warm Yoga Stretch
**The above is the timetable of selected experience courses. Become a member to have more classes/times to choose from. **
[Contact the organizer if necessary]
IG: @gazeyoga.studio WhatsApp: 69020113
Good to know
You must read, understand and abide by the etiquette rules before class:
- In order to respect the instructor and other participants, it is recommended that all participants arrive at least 10 minutes before the class starts. Late arrivals of more than 15 minutes will not be entertained regardless of the reason. Please understand.
- If you are absent without excuse, you will not be given another class arrangement.