Tai Chi and Chinese Calligraphy Learning Class
Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet. After learning Chinese Tai Chi, you will continue a 90-minute Chinese Calligraphy class.
Qué esperar
Meet your Tai Chi master at 9:00am out of exit B Hufangqiao station,subway line 7th.
In the Tai Chi class you will learn the basics of Tai Chi art. Your expert instructor will explain the foundation of Tai Chi, a Chinese martial art that is said to benefit the body’s overall health. Hear about the philosophy of Taoism, and yin and yang, then practice some slow deliberate movements combined with deep breathing and focus, the essence of Tai Chi.
After the Tai Chi class, you will spend another 90-minute in a Chinese calligraphy classroom to experience calligraphy culture.
