Yoga and Sound Healing In Kathmandu
Thamel
- Experience a powerful blend of yoga and Himalayan sound healing.
- Reconnect your body and mind through movement and vibration.
- Melt away stress with ancient healing sounds and mindful yoga.
- Restore balance, clarity, and inner peace in the heart of Kathmandu.
- Feel deeply relaxed as singing bowls, gongs, and chimes harmonize your energy.
What to expect
Begin your journey with a rejuvenating 1-hour yoga session suitable for all levels. Flow through mindful movements and breathwork that awaken your body, release tension, and calm your mind.
Then, surrender to a deeply soothing 1-hour sound healing session. Let the vibrations of Himalayan singing bowls, gongs, and chimes wash over you, restoring inner balance and deep relaxation.
Held in a peaceful wellness space in Kathmandu, this holistic experience connects you with Nepal’s ancient healing traditions. Guided by expert instructors, you’ll leave feeling refreshed, grounded, and at peace — your body relaxed, your mind clear, and your spirit renewed.
Good to know
- Arrive early: Come 10–15 minutes before the session to settle in and enjoy the calm atmosphere.
- Wear comfortable clothing: Loose, breathable clothes help you move freely and relax fully during both sessions.
- Avoid heavy meals: Eat light at least an hour before to feel comfortable during yoga and sound healing.
- Stay hydrated: Bring a reusable water bottle — hydration supports the body’s energy flow.
- Bring an open mind: Each session feels unique; allow yourself to relax and fully experience the vibrations.
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