Psychotherapy by Collaborative Change
- Explore the psychotherapy methods that uses hypnosis to change beliefs, feelings, and/or behaviours
- Discover integrative psychotherapy, utilizing evidence-based methodologies such as hypnotherapy, cognitive-behavioral therapy, coaching, screening tools, psychometric assessments and more
- Overcome your challenges and foster personal growth, empowering to become the best version of yourself
What to expect
Hypnotherapy is a safe and natural approach that helps address a wide range of psychological and physiological challenges. During a session, you can expect techniques that promote stress and anxiety relief by calming the nervous system and quieting racing thoughts. It can also support overcoming phobias and fears through gradual exposure and subconscious reframing
It also encourages sustainable weight loss and healthy eating by shifting your mindset toward long-term change. Many people find it beneficial for improving sleep quality and treating insomnia by promoting deep relaxation. Additionally, hypnotherapy can be a powerful tool for boosting self-confidence and motivation, helping you develop greater self-belief and drive toward personal goals
