Ice Bath Manila Recovery

An ice bath, also known as cold water immersion, involves sitting in ice-cold water to reduce muscle soreness and inflammation after intense activities. It constricts blood vessels and flushes waste products, helping to speed up recovery. Once out, the tissues warm up, improving blood flow and promoting faster healing. Ice bath therapy helps reduce muscle inflammation, speed up recovery after physical activities, enhance circulation, and boost the immune system. It can also help improve sleep and reduce stress levels. Each session typically lasts 15 minutes with water temperatures around 10 degrees Celsius, supervised by certified professionals for safety and effectiveness.