Corporate Wellness Programme (Virtual)

English

Private group

1hr - 1hr 15min Duration

81 Ubi Ave 4

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Virtual online wellness programme with customisable suite of training modules
Interactive training that is relevant, engaging and practical
Designed and delivered by our award-winning master trainer
Ergonomics of Your Computer Workstation
During this pandemic, we witness ever more cases of clients who have become victims of poor ergonomics – working off a laptop, working without a proper table, sitting for prolonged hours, etc. As mobile massage therapists, our team is privy to the remote-working setups of our Home Spa clients. Here, we share our findings and make recommendations based on sound ergonomics principles.
Ergonomics of Sleep
We spend a third of our lives sleeping. Ensuring we get the most of our sleep goes a long way towards a healthy mind, body and spirit. This talk dives deep into the topic of sleep postures for optimal musculoskeletal health, and is highly recommended for those with lower-back pain, neck/shoulder pain and arm pain.
DIY Massage for Neck & Shoulders
Neck and shoulder pain accounts for majority of the WMSDs in Singapore. It is clinically linked to other ailments such as chronic headache, limited upper-body mobility, arm weakness, chest tightness, breathing difficulties and eye strain. By learning how to relieve muscular tension in the neck and shoulders, you will be able to reduce physical stress, promote blood flow, gain mental clarity and work more productively.
DIY Massage for Lower Back
As many as 42% of office workers in Singapore report experiencing some degree of lower-back pain. Prolonged sitting and poor ergonomics contribute to this condition, sometimes even causing debilitating pain in the buttocks and legs. Learn how to use simple objects for self-massage so that you can alleviate lower-back pain, improve hip mobility and sit more comfortably.
DIY Massage for Upper Limbs
Spending a lot of time at the computer and repetitive use of the keyboard and mouse can lead to upper-limb disorders. As a result, simple activities such as typing, holding objects and turning doorknobs become excruciating. This module offers self-massage as an intervention in the early stages of upper-limb disorders to restore functionality of the wrists, hands and arms.
Correcting Your Sitting Posture
Prolonged sitting has been shown to raise the risk of cardiovascular disease, cancer, diabetes and obesity. It also aggravates muscular skeletal conditions, which are further linked to limited mobility, poor dexterity and even depression. This module offers integrated solutions to reverse the effects of prolonged sitting, awaken key muscle groups, get the blood pumping and recharge.
Managing Your Text Neck
With increase in deskbound work and use of mobile devices, ailments such as text neck and dowager’s hump have become more pervasive. This module covers deep stretching techniques, exercises and posture correction for spinal health and reduction of neck and shoulder strain.
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Promo codes

5% off min. CNY1,675.6

Package options

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Package type

[Workshop] DIY Massage for Neck & Shoulders

[Workshop] DIY Massage for Lower Back

[Workshop] DIY Massage for Upper Limbs

[Workshop] Correcting Your Sitting Posture

[Workshop] Managing Your Text Neck

[Talk] Ergonomics of Your Computer Workstation

[Talk] Ergonomics of Sleep

Quantity

¥ 2,617

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What to expect

Salinah Aliman is a wellness advocate passionate about empowering people to work pain-free so that they can perform at their peak and be the best version of themselves

More than 75% of office workers suffer from neck / shoulder aches and pains. This #1 workplace-related musculoskeletal disorder calls for companies to take proactive measures to combat WMSDs

People who carry heavy things or perform repetitive activities at the desk are more prone to pain and swelling around the wrists, hands and arms

In our workshop, we will use simple objects that can be used around the house and improvise them as massage aids

With the right techniques, a massage ball can mitigate tension and pain in the arms, buttocks and back - areas that are often compromised due to poor postural habits

Get a Unknotify wellness box and start to relax in the home during the workshop or talk session!

Corporate Wellness Programme (Virtual)

Package options

[Workshop] DIY Massage for Neck & Shoulders

[Workshop] DIY Massage for Lower Back

[Workshop] DIY Massage for Upper Limbs

[Workshop] Correcting Your Sitting Posture

[Workshop] Managing Your Text Neck

[Talk] Ergonomics of Your Computer Workstation

[Talk] Ergonomics of Sleep

What to expect

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