Workout in the gym with Korean trainer Jay
- Train with a Certified Korean Coach: Join a full-body workout led by Jay, a nationally certified Health & Exercise Manager and Korea National Sport University researcher
- All Fitness Levels Welcome: Enjoy safe, guided training with barbells, kettlebells, machines, bodyweight and sandbag exercises tailored to your level
- Global Fitness Community: Work out with people from diverse backgrounds and join an optional cultural and language exchange after the session
- International Training Expertise: Benefit from Jay’s U.S. training experience, seminars, and workshops that bring varied and effective coaching styles to your workout
What to expect
We start by checking your current physical condition, activity level, and what you want to achieve from the training. Based on this, the session is customized to suit your personal goals and needs.
Each session lasts 1 hour and 30 minutes, providing a balanced mix of assessment, coaching, and training.
Good to know
🌍 Who Can Join?
Anyone who loves to work out and wants to connect with people from different backgrounds.
All fitness levels welcome. I’ll guide you.
🏋️ ♂️ What You’ll Get
✔ A full-body workout (barbell, kettlebell, machine, bodyweight, sandbag, etc.)
✔ Coaching from a certified Korean trainer
✔ Fun cultural and language exchange after the workout (optional)
👤 Who is Jay?
🪪 Certified Health & Exercise Manager
(One of the most difficult nationally recognized fitness certifications in Korea)
🎓 Master’s Degree in Progress
Currently studying at Korea National Sport University, writing a thesis on senior fitness.
**US. International Experience Trained in the U.S., attended seminars, workshops, and bootcamps — bringing a wide range of training styles to your workout.
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