Fitlates Limited - [A good place for urbanites/Pilates Slimming] Equipment Pilates | Pain Relief Lajin Class | Floor Yoga | Tsuen Wan

5.0
(2 reviews)
50+ booked
Room 08, 1/F, Block B, Welly Industrial Centre, No. 30-38 Tsuen King Circuit, Tsuen Wan (next to Discovery Park)
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Promo codes
5% off min. NZD444.47

Package options

Equipment Pilates class

No cancellation
Valid on the selected date
Instant confirmation
Person NZ$ 67.75
Book now for 6 Nov 2026
Package details
NZ$ 67.75NZ$ 81.59

Most recent review

What to expect

Equipment Pilates - Workshop (Pilates Reformer):

Pilates is an exercise that can strengthen the core strength of the waist and abdomen to prevent chronic strain. The Pilates core bed (Reformer) is one of the equipment in Pilates. Its difference lies in the addition of horizontal and vertical bars above the table, allowing different movements to be performed to achieve full-body training.

Pain Relief Stretch / Ground Yoga - Yoga Wheel - Workshop (Stretch Yoga) / ( Yoga – Yoga Wheel )

The instructor will use yoga stretching and basic stretching training methods to improve the flexibility and joint flexibility of the students. They will do their best to relieve the tightness of the body in daily life and increase flexibility: it can help improve problems such as low back pain and incorrect sitting postures. .

Designed for common pain conditions among urbanites, such as cervical spondylosis, backache and bone pain.

#【Workshop Schedule】

1. Pain Relief Lajin Class (one hour per session):

*Thursday 12:00 pm – 1:00pm / 1:15pm – 2:15pm *Saturday 6:15pm – 7:15pm / 7:30 – 8:30pm

  • Sunday 4:30pm – 5:30pm / 5:45pm – 6:45pm

2. Equipment Pilates class (one hour per session)

  • Wednesday 9:30 am – 10:30 am
  • Friday 5:00pm - 6:00pm, 7:30pm - 8:30pm

3. Floor Yoga - Yoga Wheel (one hour per session):

*Tuesday 9:15am - 10:30am

  • Thursday 9:15am - 10:30am
  • Sunday 2:00pm – 3:00pm / 3:15pm – 4:15pm

#【Number of people in the workshop】

  1. Pain Relief Lajin Class - Number of seats per class: 3 people per class | Maximum 6 people
  2. Equipment Pilates class - quota per class: 2 people per class | Maximum 3 people
  3. Floor Yoga - Yoga Wheel - Class quota: 3 people per class | Maximum 6 people

After completing the payment, the instructor will contact you to confirm whether you have taken the class.

Fitlates Limited - [A good place for urbanites/Pilates Slimming] Equipment Pilates | Pain Relief Lajin Class | Floor Yoga | Tsuen Wan
Equipment Pilates Class – Happy Class
Fitlates Limited - [A good place for urbanites/Pilates Slimming] Equipment Pilates | Pain Relief Lajin Class | Floor Yoga | Tsuen Wan
Pain Relief Lajin Class – Happy Class
Fitlates Limited - [A good place for urbanites/Pilates Slimming] Equipment Pilates | Pain Relief Lajin Class | Floor Yoga | Tsuen Wan
Pain Relief Lajin Class – Happy Class
Fitlates Limited - [A good place for urbanites/Pilates Slimming] Equipment Pilates | Pain Relief Lajin Class | Floor Yoga | Tsuen Wan
Pain Relief Lajin Class - Instructor Demonstration

Location

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Reviews

5.0/5
Based on 2 reviews

KAN *******

8 Oct 2023
Highly recommended

Review for: 器械普拉提班 Book now

The instructors are of good quality and the place is clean. They will teach different intensity movements according to the students' level.

Translated Review. Show Original
Helpful

LO *********

8 Apr 2023
Highly recommended

Review for: 痛症舒緩拉筋班 Book now

The staff are friendly, responsible, caring, and will follow up with customers

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