Project-H Muay Thai Gym at Terminal 21 Rama 3 in Bangkok
- Experience an exciting Muay Thai class that combines self-defense with high-energy, fat-burning workouts.
- Train with Project H’s professional coaches, who have years of experience.
- Enjoy a clean, modern, air-conditioned environment with full Muay Thai equipment and convenient shower facilities.
- Suitable for both beginners and advanced fighters, with close personal coaching and guidance.
- Conveniently located in downtown Bangkok at Terminal 21 Rama 3 - just a short walk from BRT Charoen Rat Station.
What to expect
ProjectH Class (4 sessions)
Session 1: Warm-up and muscle stretching
Session 2: Muay Thai fundamentals and Full body weight training
Session 3: Highlight our gym’s signature padwork, 3 rounds of padwork, one-on-one with the coach
Session 4: Cooldown stretching and breathing to reduce fatigue and relax














Reviews
Big thanks and thumbs up to the 4 Coaches who assisted our group, very professional, experts in their field, accommodating, patient in teaching authentic muay thai moves to us. The facilitiy is also clean, complete with gloves, with very nice view of river from 5F. You can freshen up/take a bath after your muay thai/boxing session. cheers! instructor: safety: experience: equipment:
Just finished my Muay Thai class, and I couldn’t be more impressed. The instructor is exceptionally professional—clear, patient, and technically sharp. He breaks down every move with precision, from footwork to elbow strikes, while keeping the intensity just right for all levels. His corrections are constructive, and he genuinely cares about proper form to prevent injury. The session was well-structured, challenging but rewarding. If you're serious about learning authentic Muay Thai safely and effectively, this is the place. Highly recommended.
This is an amazing gym that caters to both intermediate and complete beginners. Our instructors were so kind, fun but also made us focus on learning Muy Thai techniques and even a few Thai words. Completely fun and accessible for tourist. A must-try experience in Bangkok
Best view to train at! Friendly instructors with basic english knowledge good enough to understand for beginners. Not crowded for a weekday afternoon. Will recommend for anyone who is up for trying out, even during holidays!
The environment is clean, the instructors are dedicated, and the other students are polite.
It was a solid muay thai experience for a first time learner
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