[Private Group] 6-Day Relaxing Vacation in Dali and Lijiang, Yunnan

Gentle Reminder

• ( 1 ) The altitude along the route ranges from 2260 meters to 3500 meters. First-time visitors may experience some discomfort when resting in the evening, which is normal, so please don’t worry. Try not to wash your hair after arriving in Shangri-La on the first night to allow your body to adapt to the high-altitude climate.
• ( 2 ) When arriving at high altitude for the first time, most people experience some psychological pressure. If you experience a reaction, immediately use oxygen to relieve chest tightness and discomfort. Of course, oxygen can temporarily relieve symptoms such as chest tightness, shortness of breath, and difficulty breathing, but the symptoms will reappear after stopping oxygen, delaying the time it takes to adapt to the high altitude. If the above symptoms are not very severe, it is recommended not to use oxygen easily to avoid forming a dependency, which will allow you to adapt to the high-altitude environment more quickly. Mild altitude sickness will heal itself.

Travel Preparations

• Documents: Bring your ID card and other necessary documents (such as student ID, senior citizen ID, etc.) to obtain corresponding discounts.
• Clothing: There is a large temperature difference between morning and evening in the area. Even in summer, you need to prepare a thick coat, such as a fleece jacket or light down jacket. In summer, you can bring light and thin clothes, as well as sun protection clothing; in spring and autumn, you need to prepare long-sleeved shirts, thin sweaters, etc.; in winter, you should bring thick cotton clothes, scarves, gloves, and other warm clothing.
• Sun protection products: The local ultraviolet rays are strong, so bring high SPF sunscreen, sunglasses, sun hats, and umbrellas.
• Medicines: Prepare common medicines such as cold medicine, gastrointestinal medicine, and motion sickness medicine to prevent physical discomfort.
• If you are going to high-altitude areas such as Shangri-La, you can also prepare medicines to prevent altitude sickness in advance, such as Rhodiola Rosea.
• Other items: Prepare a suitable backpack or suitcase to carry your belongings easily. At the same time, bring electronic devices such as mobile phones, cameras, chargers, and power banks.