Seonmudo: Korean Healing Martial Arts & Moving Meditation in Seoul
- Train in a 1,500-year-old Korean Buddhist practice that blends martial arts, yoga, qigong, and meditation into one seamless discipline
- Experience Seonmudo in Seoul's historic Jongno district — exclusive, authentic, and unlike any yoga or wellness class
- Join a regular group class for an immersive community experience, or book a private session with personalized training and traditional tea ceremony
What to expect
About Seonmudo
Seonmudo (선무도) is a living Buddhist martial art with roots stretching back 1,500 years. Originally transmitted through Korea's mountain monasteries as both a health regimen for monks and a discipline for warrior monks, Seonmudo integrates the body and mind into a single practice.
Duration
Duration 1.[Private One Day] Personalized Training & Tea Conversation : 120 minutes Wednesday, Friday / 9:30 ~ 11:30 AM Tuesday, Thursday / 2:00 ~ 4:00 PM 2.[Regular Class Experience] One Training Session (60 minutes) :60 minutes Monday, Wednesday, Friday 3:30, 5:20, 6:40, 8:00
Minimum/Maximum number of people 1 person / 10 people
Good to know
What You Will Experience
Options & Programs
1.[Private One Day] Personalized Training & Tea Conversation
2.[Regular Class Experience] One Training Session
[Monday, Friday]
- Seon Breathing & Meditation
- Seon Gymnastics & Flexibility Training
- Janggong (Martial Arts Basics)
- Seon Qigong
- Meditation Walk (Youngjeong Haeunggwan)
- Mudra Meditation
[Wednesday]
- Mudra Meditation
- Seon Yoga: Oche Yubeop (Five-Body Movement Method)
- Seon Breathing & Meditation
- Training content may vary depending on circumstances.
Reviews
It was truly special to experience Sunmudo in Korea this time! I initially signed up for this program to help my brother improve his stiff muscles and explore different ways to develop his physical movements. The master was very professional and patient, and communicated with us in English whenever we had questions, making the whole process smooth and easy. The biggest surprise was the Jeju tangerine tea experience at the end, which was not only relaxing but also allowed us to appreciate the dedication of Korean tea ceremony. This experience was very rewarding and a wonderful memory. Many thanks to the master!
This experience is a good way of immesing yourself in Korean culture while exercising! I recommend 💯
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