Roots of Wellness: The Heritage of Traditional Chinese Medicine

English/Chinese

1hr 30min Duration

50+ booked

Waterloo Street

Discover the heritage of Traditional Chinese Medicine (TCM) and its evolution in Singapore’s multicultural setting
Learn foundational TCM concepts such as Yin-Yang balance, Five Elements, and holistic wellness
Experience hands-on practices including guided hand exercises, acupressure massage, and medicinal cuisine
Gain insights into how TCM was passed down through families and practitioners in Singapore’s early communities
Appreciate TCM’s continued relevance in preserving health and cultural identity today
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What to expect

Discover the heritage of Traditional Chinese Medicine (TCM) in this 1.5-hour hands-on workshop. Trace its journey from ancient China to Singapore, where TCM became part of everyday life for early immigrants. Learn core concepts such as Yin-Yang balance, the Five Elements, and holistic wellness practices that have shaped local traditions.

Guided by experienced facilitators, you’ll practise simple hand exercises for circulation, try acupressure points for common ailments, and explore medicinal cuisine. Gain practical insights into how TCM continues to preserve health and cultural identity in Singapore.

Brought to you by Trendsen Cultural Enterprise. Use your $100 SG Culture Pass credits for this workshop.