Seonmudo: Korean Healing Martial Arts & Moving Meditation in Seoul
- Experience breathing gently and calmly through meditation
- You can achieve harmony between body and mind by breathing
- Experience a traditional Korean Buddhist practice that can only be found in Korea!
What to expect
Duration
1.[Private One Day] Personalized Training & Tea Conversation : 120 minutes
Wednesday, Friday / 9:30 ~ 11:30 AM Tuesday, Thursday / 2:00 ~ 4:00 PM
2.[Regular Class Experience] One Training Session (60 minutes) :60 minutes
Monday, Wednesday, Friday 3:30, 5:20, 6:40, 8:00
Minimum/Maximum number of people 1 person / 10 people
Good to know
What to experience
1)[Private One Day] Personalized Training & Tea Conversation
Sitting Meditation for 15 mins With this breathing meditation, you can take a break for a while for your tired body and mind. Warm-up Exercise and Seon(zen) Yoga for 20 mins With warm-up movements of Seon Gymnastics and Seon Yoga, you can relax your body and mind. Janggong (Basic Martial Arts Skills) for 20 mins Energize your body and mind through pushing with palms , while practicing kicking techniques Seon(Zen) Qigong for 20 mins A moving meditation, the movements of Seon qigong make us realize that body and mind are one. JwaKwan(Mudra Meditation) for 15 mins Feel the energy of life by following your hands moving calmly and take time for deep silence in your body and mind.
2)[Regular Class Experience] One Training Session (60 minutes)
[Monday, Friday]
- Seon Breathing & Meditation
- Seon Gymnastics, Flexibility Exercises
- Sunmudo Janggong (Basic Martial Arts Skills)
- Seon(Zen) Qigong Youngjeong Haeunggwan (Meditation Walking Practice)
- Mudra Seon Meditation
[Wednesday]
- Mudra Seon Meditation
- Seon(zen) Yoga Oche Yubeop (Five-body Movement Method)
- Seon Breathing & Meditation
- Training content may vary depending on circumstances.
Reviews
It was truly special to experience Sunmudo in Korea this time! I initially signed up for this program to help my brother improve his stiff muscles and explore different ways to develop his physical movements. The master was very professional and patient, and communicated with us in English whenever we had questions, making the whole process smooth and easy. The biggest surprise was the Jeju tangerine tea experience at the end, which was not only relaxing but also allowed us to appreciate the dedication of Korean tea ceremony. This experience was very rewarding and a wonderful memory. Many thanks to the master!
This experience is a good way of immesing yourself in Korean culture while exercising! I recommend 💯
Contact us
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