Aerial Yoga and Sports Massage at SHAPER MAN (Phone Reservation Required)

About Aerial Yoga

Aerial yoga uses elastic hammocks, combined with yoga, Pilates and dance movements to hang in the air, which can improve the sense of coordination and muscle strength of the body. During the practice, you will practice more core muscles and less commonly used muscle groups than other yogas. You can also train your body's sense of balance and stretching, and activate and train your core strength. The section where the core is located in the middle of the human body refers to the muscle groups surrounding our torso, including the pectoral muscles (pectoralis major, anterior giant muscle, internal intercostal muscles, external intercostal muscles), diaphragm, abdominal muscles (rectus abdominis) , transversus abdominis, internal oblique, external oblique), hip muscles (iliopsoas, quadratus lumborum), back (levator buccal muscles, rhomboids, dorsal expanders) and other muscles, stable The core muscles can stabilize the center of gravity and transmit power, and the strong core muscles can stabilize the body balance and relieve common shoulder, neck and back pain

Teacher Schedule

• Monday class｜Teacher Mimi
• Expertise: proficient in aerial yoga, TRX-STC, Pilates, Latin dance and other sports
• Class time: Monday 19:00-20:00

*Tuesday class｜Teacher Alva

• Expertise: proficient in pole dancing and aerial yoga
• Class time: Tuesday 10:00-11:00

*Thursday class｜Teacher Sasha Yaya

• Expertise: Proficient in pole dancing, aerial ring, and aerial yoga, three challenging sports
• Class time: Thursday 18:30-19:30
• Saturday class｜Ms. Yi An
• Expertise: Proficient in pole dancing, aerial ring, martial arts, aerial yoga and other challenging sports
• Other course time and content can be reserved by phone: 02-23121015

**What is Sports Massage? **

Sports massage is different from acupoint massage. Sports massage includes sports stretching, muscle compression, and fascia relaxation. It uses bare hands or auxiliary equipment to relax tense muscles, release high-tension muscles or sticky fascia, and allow muscles to recover. Resilient and relieves fatigue.

Sports massage will be used before and after exercise, corresponding to different massage methods, which can effectively improve sports performance and recovery after the event. People who do not exercise or stretch often can regard sports massage as a regular maintenance, because the muscle fascia is too tight, and long-term accumulation will cause bone displacement problems. Through the process of massage adjustment, muscle activity can be restored It is very suitable for office workers to relax and maintain the joints.