Battle & Conquer Gym Muay Thai Class Training in Pattaya

If you have a rich nightlife itinerary in Pattaya, I would recommend you not to purchase this tour. But if you are someone who has exercise habits and foundation, and has never experienced Muay Thai, I hope you don’t miss such a course. Before coming here, I thought it was a "Muay Thai Experience" course, but it was actually a "Muay Thai Training" course. On that day, except for me, it seemed that other students were not attending the course for the first time, because they might have brought their own gloves, bandages, etc. But even if you have 0 experience and are at a different level than other students. The coaches were very patient and gave me special guidance. Those who have purchased the tour do not have to worry about losing money. As long as your physical strength allows, the coaches are happy to provide more complete teaching and guidance, but usually students are defeated by their own physical strength first. It is recommended that those who want to sign up can do a little more homework (and physical strength) before going, so that the 1.5-2 hours will be more fulfilling. If I go to Pattaya again, I will go again.

Fantastic training that I will never forget for the rest of my life, they pulled the last bit of strength out of us and we enjoyed it as it should be.

The Muay Thai experience is quite interesting, the coach is also good, it's a bit hot outside, but it's worth the experience, it's fun, you can go and play,,,

Very cool experience. Although it is a group class, the coach is very considerate and will help practice according to the level. He is careful and patient. The atmosphere is great.

Coach: The coach will take good care of you and is very interactive, so you don't have to worry about being left out in a group class. Experience: 100/100, excellent value for money.

First off, I'm really glad I participated in this activity. However, it's not a light course but a full-on training session, which is pretty intense for those who don't exercise regularly. I'm in my late 30s and work out with weight training and running twice a week, but I was still pushed to my absolute limit. I booked through Klook and checked in at the reception on the day. Bandages and gloves are available for rent at 100B each. For clothing, a tank top and shorts are easy to move in, and you can wear sandals and go barefoot inside. You'll need at least 2L of water. There were 4-5 other participants, and it seemed like I was the only complete beginner among regulars. The trainer wrapped the bandages for me. It started at 8:00 AM with warm-ups: stretching, push-ups, squats, crunches, jogging, and step exercises. The steps were particularly tough, and those without exercise habits might drop out here. After that, we put on gloves and moved from shadow boxing to hitting the sandbag. I was taught the basics: stance, jab-cross, middle kick, and forward/backward steps. Next, we alternated between 3 minutes of mitt work and 3 minutes of sandbag hitting for about 40 minutes, and keeping my arms up was extremely painful and I was on the verge of collapse. The regulars chose boxing, kickboxing, or Muay Thai to practice in the ring. Finally, we paired up and took turns delivering 10 kicks each on the sandbag for 2 sets. After that, we did stretching and cool-down, finishing at 9:40 AM. I took a photo at the end and gave a tip to the two trainers who guided me. All the participants were well-built but friendly, and I didn't feel left out. It's easier to understand if you speak English, but gestures work even if you don't. I couldn't move from exhaustion when I got back to the hotel and rested until nightfall, but I didn't have severe muscle soreness. It was a great learning experience for me, who is inexperienced in martial arts, and a good change of pace for a trip that usually just involves drinking. I want to train and try again next time.

After arriving, go to the cashier first, explain clearly that you booked on Klook, and show the booking voucher. There is a place to change clothes, and boxing gloves and hand straps are provided. Outdoor gym (covered), so be prepared for very very hot. If you are a beginner, you will find a coach to teach you individually; if you are experienced, you will train with other students. Although Klook said 1.5 hours, we actually took nearly two hours of classes that day (including warm-up, physical fitness, training and stretching). Interesting experience, worth a try!

Very great experience, staffs and teachers are nice. Intensive 90mins experience of Muay Thai. Highly recommend 👌🏻

They offered glove rentals at the front desk, and the staff's explanations were very thorough. It's a serious gym, but they taught me gently and adjusted the level to suit me, a beginner, so I really enjoyed it. I liked it so much that I went two days in a row. I definitely want to go again, and if you're ever in Pattaya, you should definitely check it out.

It was great exercising with friendly instructors and fellow foreign trainees in a completely local setting! I worked up quite a sweat. Oh! There's no separate changing room, only a shower room, so it might be a good idea to just come in your workout clothes without bringing extra ones, exercise, and then head straight back to your hotel to shower! I highly recommend this unique experience for visitors.