Mini Forest Bathing + Sound Bathing: Plant Music
- Listen to “singing plants” with our inclusion of the PlantWave device that converts plant electrical signals to audio – a first with forest bathing!
- Soak in forest phytoncide-infused air with our special formulated phytoncide essential oil (available for purchase)
- Re-enchant with our urban nature in a gentle accessible way, led by certified forest therapy guide(s)
- Slow down, leave the chaos and rejuvenate
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What to expect
Forest Bathing with phytoncides Nature and forest bathing is a gentle guided sensory exploration that is suitable for everyone. Typically held outdoors over 2-3 hours, this special mini forest bathing held in the semi-outdoor is designed as a mini experience to ease into your senses – literally and metaphorically.
Research have shown that forest bathing in phytoncide-rich forest air aids in:
- Lowering blood pressure
- Improving immunity
- Improving sleep and much more
In this semi-outdoor mini forest bathing, you will get to try our Forest Bathing Pure Essential Oil made with 100% phytoncides.
Forest & Sound Bathing with plant music Have you heard plants sing before? Your restful journey will continue with an intriguing segment of listening to music made by plants. This is made possible by the PlantWave that detects biological changes and electrical signals in plants, then translating the wave into pitch. Listening to the plant music, you might feel very relaxed, or intrigued, or perhaps even inspired.
Having taken a pause from the world of busy, we will finally gather and conclude our experience with a tea sharing.
Schedule
- Every 3rd Wednesday of the month, 6:30 PM
- Every 4th Sunday of the month, 8:00 AM
About the space and venue This workshop is to be held at the cozy rooftop garden at The Co. In the event of wet weather, the workshop will proceed/continue in the indoor green living space instead.
About your facilitators This workshop is conducted by certified forest therapy guides from Xiu Nature Connections. Xiu Nature Connections is the two-time consecutive winner of the Singapore Tourism Awards 2023 and 2024 for the Outstanding Wellness Experience Award. Find out more at www.xiunatureconnections.com. The workshop is curated by Youmin, founder of Xiu Nature Connections, in collaboration with Well Commune and Klook.
Good to know
- The experience takes on a slow immersive pace. It is not physical and not strenuous.
- A certified forest therapy guide will facilitate the experience
- Attire: anything which is comfortable for you to sit in
Additional Information
- For questions and clarifications, please contact Xiu Nature Connections at hello@xiunatureconnections.com
- Please follow and check the operator’s (Xiu Nature Connections) website and/or social media for the latest updates to the schedule: URL: www.xiunatureconnections.com Instagram: https://www.instagram.com/forestbathingsg/ Facebook: https://www.facebook.com/forestbathingsg/ Linktree: https://www.linktr.ee.com/forestbathingsg/
Reviews
I recently attended the session on Saturday morning, and it was a wonderful experience! The meditation helped me relax and find peace within myself. After the session, I enjoyed sitting at one of the coffee shops across the road to reflect on everything. I really appreciated the guidance from Leela; she made the experience even more special. Recommend it to those who’s looking for some tranquility and connection with nature! 🌿✨
a very interesting and relaxing experience with lots of insights and history into forest soundbathing as well as the main guided meditation. we also got to try sampling sounds from different plants which was interesting.
really helps to calm the body and relax the mind! our guide was wonderful and very knowledgeable in forest bathing and plant music. we even ended the session with fragrant rose petals tea. would recommend!
Was a very calming and introspective experience following along with our forest bathing guide. really felt connected with nature
the session was really calming. interesting experience and I was able to let go off my emotional baggage and improve on my mental health. overall an amazing experience and will recommend to friends and family. just a note, the space has limited comfortable chairs, so do come early to secure a comfortable spot for yourself!
It was definitely an interesting and calming experience. Tea was served at the end of the session. The guide was passionate in explaining and sharing the beauty of forest bathing. This was just condensed version of a full forest bathing session (2-3 hours) and I believe by being in a forest would make it a better experience :)
thanks for walking us through this mindfulness journey. really appreciated the time I spend in slowing down instead of rushing through everything.
It was a relaxing and rejuvinating experience. Something for every city dweller. A perfect way to connect back to the body and nature.
Tried forest bathing for the first time, and it was a refreshing experience. Taking in the sounds and smells in a small and chill setting :)
Had a relaxing time at my first forest bathing session. Our guide was sincere and deeply grounded in her practice, which made it easy to immerse myself in the experience. The peaceful atmosphere and mindful invitations left me feeling calm and present. I recommend this for anyone looking to slow down within the urban city.
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