Kru Dam Muay Thai (Thai Boxing) Class Sukhumvit 36 Bangkok

This was an absolutely fantastic class. As soon as you enter, check your voucher at the office on the right side of the entrance and wait there. After stretching, light running, and jump roping for warm-up, beginners are gathered separately for instruction. They teach various moves, including hooks, uppercuts, knee kicks, low kicks, and kicks, with 1-on-1 mitt training in stages. The training is constant and engaging, so your arms will be shaking by the end of the class. I wish I had more time to take the class every day. Highly recommend it.

Thank you, Khop/Kop. You were amazing. Patient and attentive! A really great experience!

Great experience to have! Love that it's an open air type of gym. Everyone from the coaches to the staff to the fellow students were so kind and love that they showed how Thai cultures is through Muay Thai :)

The coach is very serious, and learning Muay Thai is fun and interesting ~ But it is really tiring 🤣 because the coach is too serious. This one and a half hours is very fulfilling and consumes a lot of calories!

My English isn't great, but I still had a blast! I learned by watching others and imitating them, and sometimes they even showed me what to do physically!

I had an amazing Muay Thai class with Meg. He was very knowledgeable, kind, and patient, making the whole experience enjoyable and easy to follow even as a beginner. The session was well structured, with clear guidance on technique and form, and he really took the time to correct and support throughout. I left feeling both challenged and motivated. Highly recommended for anyone wanting a great Muay Thai experience!

It's super intense lololololol. It's a great stress reliever and a lot of fun. I even signed up for Muay Thai classes back in Korea.

Super good experience for the day. Instructor is super good & professional & patient! Definitely a good place to learn ! Have FUn!

Amazing experience if you want to try combat sports. Warm up exercise is like 10000/10 tiring haha. but overall i would definitely do this again

A unique Bangkok experience for all ages. KruDam’s Muay Thai group classes offer a good workout – challenging, intense but enjoyable. Worth trying if you want something different from regular gym routines.