Hong Kong Pilates Center - [A good place for urbanites/Pilates Slimming] Equipment Pilates | Kwun Tong | Tsuen Wan | Korean Pilates Studio
activity description Equipment Pilates - Workshop (Pilates Reformer): Pilates is an exercise that can strengthen the core strength of the waist and abdomen to prevent chronic strain. The Pilates core bed (Reformer) is one of the equipment in Pilates. Its difference lies in the addition of horizontal and vertical bars above the table, allowing different movements to be performed to achieve full-body training.
www.fitlateshk.com facebook: FIT.la.tes.hk IG: fitlateshk Tsuen Wan Main Store: Room 08, 1/F, Tower B, Welly Industrial Centre, 30-38 Tsuen King Circuit, Tsuen Wan Kwun Tong Branch: No. 6 Shing Yip Street, Kwun Tong, Prosperity Plaza 1806B
The first, Korean-style Pilates studio (Pilates) Our studio adopts a small class teaching model and strives to relieve the tightness of your body in daily life and increase your flexibility: it can help improve problems such as low back pain and incorrect sitting postures.
[Number of people in the workshop] !!! Please indicate whether you want to go to the Tsuen Wan main store or the Kwun Tong branch!!!
Equipment Pilates Class - Capacity per class: 2 people per class | Maximum 6 people
After completing the payment, the instructor will contact you to confirm whether you have taken the class
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What to expect
activity description Equipment Pilates - Workshop (Pilates Reformer): Pilates is an exercise that can strengthen the core strength of the waist and abdomen to prevent chronic strain. The Pilates core bed (Reformer) is one of the equipment in Pilates. Its difference lies in the addition of horizontal and vertical bars above the table, allowing different movements to be performed to achieve full-body training.
www.fitlateshk.com facebook: FIT.la.tes.hk IG: fitlateshk Tsuen Wan Main Store: Room 08, 1/F, Tower B, Welly Industrial Centre, 30-38 Tsuen King Circuit, Tsuen Wan Kwun Tong Branch: No. 6 Shing Yip Street, Kwun Tong, Prosperity Plaza 1806B
The first, Korean-style Pilates studio (Pilates) This studio adopts a small class teaching model so that students can receive personal and appropriate guidance. The benefits of practicing (Pilates) are that it can help muscle balance, strengthen the waist and abdominal core, improve posture, and prevent chronic strain.
Efforts are made to relieve the tightness of your body in daily life and increase your flexibility: it can help improve problems such as low back pain and incorrect sitting postures.
Designed for common pain conditions among urbanites, such as cervical spondylosis, backache and bone pain.
Good to know
【Workshop Schedule】
- Tsuen Wan | Equipment Pilates class (one hour each session)
- Monday 10:30am -11:30am | 11:30am - 12:30pm
- Tuesday 10:30am - 11:30am | 11:30am - 12:30pm
- Wednesday 9:00am – 10:00am | 10:15am – 11:15am
- Thursday 10:30am - 11:30am | 11:30am - 12:30pm
- Friday 9:30am – 10:30am | 10:30am – 11:30am
- Kwun Tong | Equipment Pilates class (one hour each session)
- Monday 8:30am -9:30am |9:45am - 10:45am |11:00am - 12:00pm |1:00pm - 2:00pm
- Tuesday 8:30am -9:30am |9:45am - 10:45am |11:00am - 12:00pm |1:00pm - 2:00pm
- Wednesday 9:00am – 10:00am |10:15am – 11:15am |11:30am – 12:30pm |1:00pm – 2:00pm
- Thursday 9:00am – 10:00am |10:15am – 11:15am |11:30am – 12:30pm |1:00pm – 2:00pm
- Friday 9:00am – 10:00am |10:15am – 11:15am |11:30am – 12:30pm |1:00pm – 2:00pm *Saturday 9:00am – 10:00am |10:15am – 11:15am |11:30am – 12:30pm |2:15pm – 3:15pm |3:30pm – 4:30pm
- Sunday 8:30am – 9:30am |9:30am – 10:30am |10:30am –11:30am |1:00pm – 2:00pm |2:15pm – 3:15pm |3:30pm – 4:30pm
[Number of people in the workshop] !!! Please specify the Tsuen Wan main store !!! Kwun Tong branch !!!
Equipment Pilates Class - Capacity per class: 2 people per class | Maximum 6 people
After completing the payment, the instructor will contact you to confirm whether you have taken the class